blog by: (Sriparna Samajdar)
Yoga is a spiritual tradition mainly, originated in India. The basic function of yoga is to develop physical and mental strength, resistance to disease and a strong mind. It has been growing popularity all over the world since people are realizing its importance and how helpful it is in getting rid of stress. Yoga is very convenient to perform as it is a freehand exercise from. It is easy to perform and it improves physical and mental health. Yoga has given us a hope to cure the problems created by our daily life. Lack of sleep, long work hours, and poor food choices, all has led to consequences affecting our body. It is now being seen that those who perform yoga in daily basis are much happier and healthier in their everyday lives. And so, to be fit and in peace with mind, body and soul, everyone should make time out of their day to perform yoga. And this Yoga Fundamentals Speciality Certificate by SCW US will guide you and teach you practical approaches towards yoga. Yoga trainers are gaining popularity day by day, and thus this course focuses on training the clients, the systematic and peaceful way of incorporating yoga into your life.
The SCW yoga fundamentals home study is one of the fitness industry’s most comprehensive steps towards spreading yoga among the masses. It helps to understand the latest research, analyze postures, applies complete programme design, and applies valuable cueing techniques to lead highly successful yoga class. The group exercise instructor, personal trainers, fitness enthusiasts, all are eligible to apply. A correspondence programme is also available. If you want to have complete mind, body and spirit at peace experience, join this course and help others achieve the same because yoga not only makes you physically fit and immune to a lot of diseases but the main factor, why yoga is famous is because it makes you productive by keeping your mind and soul in peace.