WORRIED ABOUT AGE #35+

AGE 35.jpg

DIET CHART Age group – 35-40

Calories – 2200

Description –  increases the risk of chronic diseases such as heart diseases, stroke, high blood pressure, type 2 diabetes, high cholesterol, etc. along with risk of osteoporosis and weak bones in case of women. So, it is imperative to include all food groups in your daily eating plan in order to get the vital nutrients required for proper functioning of the body.As people age they require fewer calories because the basal metabolic rate drops over time. People with a muscular structure will burn more calories compared to people with less muscular built. Therefore, both men and women should consume the exact number of calories that are required to either maintain the current weight or to promote weight loss in order to achieve a healthy weight.

 

Time Food Quantity
Breakfast Cornflakes ¾ cup
  Skim milk 1 cup
  Coffee 1 cup
  Banana 1 medium size
Mid morning Yogurt 170 grams
  Apple 1 medium size
Lunch Brown rice 1 ½ cup
  Chicken 100 grams
  Salad  
  Broccoli ½ cup
Evening snack Brown bread 2 slices
  Peanut butter 2 tsp
Dinner Chapati 2
  Chicken breast 85 grams
  Cottage cheese 2 cubic inch
  Apple 1 medium size
  Total 2200 calories

 WRITTEN BY – AJAY SING RAHOR