DIET CHART Age group – 35-40
Calories – 2200
Description – increases the risk of chronic diseases such as heart diseases, stroke, high blood pressure, type 2 diabetes, high cholesterol, etc. along with risk of osteoporosis and weak bones in case of women. So, it is imperative to include all food groups in your daily eating plan in order to get the vital nutrients required for proper functioning of the body.As people age they require fewer calories because the basal metabolic rate drops over time. People with a muscular structure will burn more calories compared to people with less muscular built. Therefore, both men and women should consume the exact number of calories that are required to either maintain the current weight or to promote weight loss in order to achieve a healthy weight.
| Time | Food | Quantity |
| Breakfast | Cornflakes | ¾ cup |
| Skim milk | 1 cup | |
| Coffee | 1 cup | |
| Banana | 1 medium size | |
| Mid morning | Yogurt | 170 grams |
| Apple | 1 medium size | |
| Lunch | Brown rice | 1 ½ cup |
| Chicken | 100 grams | |
| Salad | ||
| Broccoli | ½ cup | |
| Evening snack | Brown bread | 2 slices |
| Peanut butter | 2 tsp | |
| Dinner | Chapati | 2 |
| Chicken breast | 85 grams | |
| Cottage cheese | 2 cubic inch | |
| Apple | 1 medium size | |
| Total | 2200 calories |
WRITTEN BY – AJAY SING RAHOR
