Blog By: Aishwarya Ghumekar
Take that music you love, that album you’ve been waiting to explore — and save it for a time you can fully devote your attention. Separate your activities and pay attention to them, rather than imagining you are somewhere else. Listen to Tame Impala’s “Currents” (if you haven’t yet, do it now) without counting strides in your head.
Here’s an experiment to set this all in motion:
- Make a jump-starter playlist, with the focus on establishing your rhythm during a workout. I like hook-heavy, percussive songs for this (dubstep and trap are favorites, but do you).
- Go for a run or workout of your choice. Anything that keeps your breathing quick and regular.
- Don’t leave the task at hand as you find your tempo. Stay focused on where you are and what you’re doing. Tap into that electric feeling of dopamine slowly seeping in and activating your whole body. Feel your breath begin to double up as you hit the ceiling of a sustainable, comfortable rhythm.
- Let the music fade to the background. If it doesn’t happen naturally, try turning the volume down. When you find yourself thinking of other things, only occasionally checking in on what song is playing, do yourself a favor.
- Hit the stop button. Your playlist has done its job — you’re in the zone. Now just let that feeling run its course, and enjoy the hissing of summer lawns.
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