Blog By : Riya Rathore

c. The amount of hormones in our bodies and their actions are determined, in large part, by the foods we eat.Fatty foods affect the body in many ways and have a strong influence on hormonal activity in the body. First, high-fat diets increase the amount of estrogens, the female sex hormones, in the blood. It is known that many breast tumors are “fueled” by estrogens. Estrogens are normal and essential hormones for both women and men, but the more estrogen there is, the greater the driving force behind some kinds of breast cancer.

Recently I read an essay by an extremely lovely average-sized woman in response to being weight-shamed by a stranger on the internet. I’m not calling out this essay or author in particular, as this isn’t about her (I think she is pretty great) or even the essay itself. It’s a common subject that has been tackled with varying success by lots of women for awhile now, many of them famous, even, from Jennifer Lawrence to Amy Schumer. And the overwhelmingly supportive response is common to certain women who write with valid and justifiable rage on this subject.It’s not the essay so much as the response to it that I want to talk about. There are certain stages I go through anytime an indubitably average-sized woman talks about being weight-shamed. They usually unfold in the same way: I read the essay or watch the video; I think, “Yeah, this is rad, what a great conversation it will start!”; and then I see the many other positive responses unfolding all over the place, from social media to my personal circle. I watch these responses grow and grow.And then I start to get salty.To continue the endless series of disclaimers* which I shouldn’t even have to make but too often people are so eager to dismiss different perspectives as “divisive” or some shit: I am not and would not ever suggest that any woman is not “allowed” to talk about the misogyny she encounters, which often takes form in the weight-shaming of slender women, as well as average-sized ones. I am not actually powerful enough to stop anyone from sharing their experiences, and I wouldn’t want to. None of this body commentary is ever acceptable; a person’s body — like their health — is their own private business, and is not up for public scrutiny or debate.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.