blog by: (Sriparna Samajdar)
Fermented food and macronutrients are the basic functional food in maintaining overall health. It prevents many diseases as it contains essential fatty acids. Disease like cardiovascular, high blood pressure, metabolic syndrome, diabetes, inflammatory disease, gastrointestinal disease, and autoimmune diseases are mainly cured and get treated to a lot extent by consuming essential macronutrients enriched food. The disease by which the whole world seems to be suffering from is obesity, and the fermented food and macronutrients consumption is best in fighting obesity. Many autoimmune diseases such as arthritis, osteoporosis are cured by fermented food. The problems related to menopause are treated by having a nutrient input in your diet. The disorders like insomnia, fatigue syndrome, baldness are all can be cured by having fermented food. Fermented product contains high amount of micronutrients as they fermentation takes place by bacteria. Foods like curd, yoghurt, kimchi , pickled vegetables are all very fruitful for our health.
The fermented foods and macronutrients online CE course 4th edition is what will make you aware and conscious of the disease that are occurring daily in every household. The course will cover form the basic details of how fatty acids are essential to our food components to describing different functions of our body, the role of probiotics and prebiotics, the importance of plant stanol esters in our body and how it affects our blood cholesterol level. This course will also train and teach you by the American Hearts Association’s recommendations regarding fish intake and intake of fish oil and its necessary significance.
This course is apt for you to become more attentive of the diseases easily spreading today only due to our lack and ignorance towards our food and diet. So stop ignoring what you eat and try to become conscious of the necessary food nutrients you are consuming which will affect you in the long run.