Blog By: Lakshay Batra

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Functional exercises tend to be multi-joint, multi-muscle exercises. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

So we have come across so many benefits of functional training and here is your chance to get a practical exposure of functional fitness lead by Dr. Ruchira Tendolkar, A renown fitness personality and ACSM certified trainer at BFY sports and fitness, Mumbai.
BFY is conducting functional fitness trainer certification at on 20th September 2016 BFY SEWREE, MUMBAI.