Blog By:(Akshita Piplani)
Recently decide to get fit? Want to take up a strength or weightlifting program, but don’t know where to start? Well, help is here!
You know that a strong body is a healthy body.You know you SHOULD be getting stronger, but let’s be honest: starting a whole new way of working out can be daunting. It’s the reason so many people stick to the same old habits (that don’t work).
I am going to tell you the basic guidelines and rules for starting out in a weightlifting course; whether it is for strength, weight loss, lean muscle gain, or just overall fitness, this article and workout can help you figure things out and get started off on the right foot toward your health and fitness goals.
At BFY Sports Fitness,Focus is on imparting skill in teaching exercise, cueing, demonstartion, giving corrective and motivational feedback for common forms of structural, primary and secondary exercises.Practical examination at the culmination of the course, passing which the student will receive the certificate.
This course isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in — you guessed.
First, wear whatever you are most comfortable in!Don’t worry about what everyone else is wearing around you – this isn’t a fashion show.
For our purposes here, we’ll stick to the basics, as they provide the perfect building blocks for adding anything after.We want to avoid that wandering “sheep without a shepherd” strategy that doesn’t produce results.
~If your main goal is general fitness and fat loss and you don’t care as much about strength, a circuit style workout will likely be slightly more beneficial.It gets you in and out of the gym a lot quicker, and keeps your heart rate up longer.
~If your main goal is to get stronger and put on muscle, hop into a more traditional strength style routine.
The most important thing when starting strength training is that you start. Don’t overthink, don’t collect underpants, just go out there and give it a shot!Don’t be afraid of doing everything wrong – truth be told, the majority of the people on the weight floor don’t have any idea what they are doing, and are just as nervous as you are!All of these add up to a much healthier, fitter body that is less likely to be injured. You end up looking pretty good, too!Not resting long enough, or resting far too long; both can be a workout killer.