VEGGIE OATS (NEGLIGIBLE FAT ) :
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| OATMEAL | 48g | 180 | 6.6 | 30 | 0 |
| CARROT | 10g | 3.8 | 0.1 | 0.6 | 0.04 |
| ONION | 10g | 5.6 | 0.1 | 1.1 | 0.01 |
| CAPSICUM | 10g | 1.6 | 0.1 | 0.2 | 0.03 |
| CORN | 10g | 13.1 | 0.4 | 1.05 | 0.7 |
| BEETROOT | 10g | 3.58 | 0.2 | 0.61 | 0.01 |
| PEAS | 10g | 8.27 | 0.7 | 1.2 | 0 |
| VEGETABLE OIL | 5ml | 45 | 0 | 0 | 5 |
METHOD OF PREPARATION :
- Wash, peel off and chop all the vegetables.
- Add vegetable oil to the pan.
- Add chopped onions, capsicum, peas, carrot, corn and beetroot at last.
- Add spices accordingly (preferably low salt and chilies)
- Add oatmeal and water enough to submerge oats.
- Cook till 2 boils.
- Serve hot.
