VEGGIE OATS (NEGLIGIBLE FAT )

instant-oats-veggie-khichdi-recipe-main-photo

VEGGIE OATS (NEGLIGIBLE FAT ) :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
OATMEAL 48g 180 6.6 30 0
CARROT 10g 3.8 0.1 0.6 0.04
ONION 10g 5.6 0.1 1.1 0.01
CAPSICUM 10g 1.6 0.1 0.2 0.03
CORN 10g 13.1 0.4 1.05 0.7
BEETROOT 10g 3.58 0.2 0.61 0.01
PEAS 10g 8.27 0.7 1.2 0
VEGETABLE OIL 5ml 45 0 0 5

METHOD OF PREPARATION :

  • Wash, peel off and chop all the vegetables.
  • Add vegetable oil to the pan.
  • Add chopped onions, capsicum, peas, carrot, corn and beetroot at last.
  • Add spices accordingly (preferably low salt and chilies)
  • Add oatmeal and water enough to submerge oats.
  • Cook till 2 boils.
  • Serve hot.