Vegetables

  Eat clean and green – Vegetables for a better lifevitamins

Vegetables nutritive values

FOOD SERVING SIZE(grams) CALORIES PROTEIN CARBOHYDRATES FATS
Coriander 100 44 3.3 6.3 0.6
Beet root 100 43 1.6 8.8 0.4
Onion leaves 100 41 0.9 8.9 0.2
Shepu bhaji 100 37 3 5.2  
Bhindi(lady finger) 100 35 1.9 64 0.2
Phool gobhi(cauliflower) 100 30 2.6 4 1.3
Cabbage 100 27 1.8 4.6 0.1
Drumsticks 100 26 2.5 3.7 0.1
French beans 100 26 1.7 4.5 0.1
Spinach 100 26 2 1.3 0.7
Bitter gourd 100 25 1.6 4.2 0.2
Pumpkin 100 25 1.4 4.6 0.1
Capsicum 100 24 1.3 4.3 0.3
Brinjal 100 24 1.4 4 0.3
Tondli 100 18 1.2 3.2 0.1