Urad Dal Vada

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Urad Dal vada

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
BLACK GRAM WHOLE 60g 194 14 30.6 1
ONION 20g 11 0.3 2.3 0.02
COCONUT FRESH 50g 204 2 20.8
GINGER 5g 11.5 0.1 0.4 0.04
VEG. OIL (FRYING) 15ml 135 0 15
555.5kcal 16.4g 33.3g 36.8g

METHOD OF PREPERATION

  • Soak dal for 12 hours.
  • Grind dal in mixer to a smooth fluffy paste with minimum water.
  • Beat the batter well with a wooden spoon.
  • Add salt and mix.
  • Chop the onion, ginger and green chilli and grate the coconut. Add these to batter. Divide into 4 portions.
  • Flatten out each round and press the centre with thumb to make a hole.
  • Deep fry on moderate heat till golden brown.
  • Serve with chutney or sauces.

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