TRIVENI LADOOS

TRIVENI LADOOS

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INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CALCIUM (mg)
GRAM FLOUR 55g 150 10.5 225
SEMOLINA 35g 112.5 3 45.6
REFINED WHEAT FLOUR 30g 112.5 3 30.6
CARROT 25g 12.5 0.37 10.25
SUGAR 15g 60 0 0
VEGETABLE OIL 20ml 180 0 0

METHOD OF PREPERATION

  • Grate carrot finely.
  • Grind sugar in a mixer to make it powder sugar or use powder sugar.
  • Add vegetable oil to a pan.
  • Add gram flour, semolina and refined wheat flour to it.
  • Saute on medium flame until golden brown.
  • Add powder sugar and carrot. (choice of dry fruits can be added in this stage)
  • Stir continuously for some time.
  • Prepare ladoos out of the mixture and serve hot or store.