TRICOLOR IDLI (PROTEIN RICH)
| INGREDIENTS | AMOUNT (GRAMS) | ENERGY (Kcal) | PROTEIN (GRAMS) |
| SEMOLINA | 60g | 199 | 6.8 |
| BENGAL GRAM POWDER (BESAN) | 50g | 164 | 10.9 |
| CURD | 60g | 36.6 | 1.92 |
| BEETROOT | 20g | 7.16 | 0.39 |
| CAPSICUM | 20g | 3.26 | 0.22 |
| ONION | 20g | 9.52 | 0.30 |
| VEGETABLE OIL | 10ml | 90 | 0 |
METHOD OFÂ PREPARATION :
- Wash and cut vegetables in equal size.
- Mix Semolina, Bengal gram dal powder(besan), curd and chopped veggies in a bowl.
- Add baking soda and spices accordingly.
- Put the batter for steaming.
- Serve hot with sauces.
