Fitness

Treat your taste buds with these healthy snacks everyday!

1579

Blog By: Kartikeya Chaturvedi

We all get bored with our diets, specially when we are on a fitness regime. I thought why not bring something tasty to your knowledge so that you can keep up with your health as well as the taste buds? Following are some super healthy snacks specially chalked out for you . Thank us later !

  1. Almonds and Peanuts

    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk1-1462961675

    A handful of almonds or peanuts will not only keep you full but also provide the daily dose of protein you need. The only effort you need to make is pack it in an air-tight container. To make them more delicious you can roast them and sprinkle some salt and pepper on it.

  2. Sprouts

    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk2-1462961706 - Copy

    Sprouts are low in calories, high in fibre and protein and an excellent choice to munch on in between work. If your taste buds are always on the lookout for something chatpata, make a sprout salad with chopped onions, cucumber, tomatoes and green chillies.

  3. Rice Flakes
    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk3-1462961728 - Copy

    Who doesn’t like Bhel Puri or any other chaat made with puffed rice. If you are not a pro with bhel puri, just toss in some cucumber, tomatoes, roasted peanuts, green chillies, salt and you are good to go. Poha is another easy thing to make and if not that, then just get a packet of diet chidwa.

  4. Oats

    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk4-1462961759 - Copy

    Oats are really easy to make and we are not talking about those ready to eat oatmeal that are full of preservatives. All you need to do is cook oats in water or skimmed milk and it takes even less than 10 minutes to make it. Show off your culinary skills guys!

  5. Boiled Eggs

    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk5-1462961785 - Copy

    Boiled eggs are an excellent source of protein and possibly the first thing our gym trainer asks us to include in our diet. Boil extra eggs so that you can have some in the morning and leave some for the later part of the day. Though be a little conscious about the smell.

  6. Fruits
    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk6-1462961819 - Copy

    When we said that eating fruits everyday gets boring, we did not intend on eliminating them totally. You can change the fruits daily. For instance, frozen bananas on one day and maybe fruit cream on alternate days.  Even apples and peanut butter make a great combination.

  7. Yoghurt and Boiled Vegetables
    super-easy-healthy-snacks-that-you-can-eat-at-your-office-desk8-1462961865 - Copy.jpg

    Yoghurt is great for our digestive system and is a good source of probiotics. To make your snack more delicious and nutritious, you can boil your favourite vegetables and mix them with an yogurt dressing.


Want to become a writer at BFY?
send us your resume with a demo article/blog on sports or fitness at
bfyblogs@gmail.com

Visit:www.bfysportsnfitness.com
Or
Download our android app
click here
(For non-android users click below)
click here

429751_303911029657451_2900292_n.jpg

Subscribe to our newsletters/offers and courses by filling out this form for free

Facebook Comments

One Comment

%d bloggers like this: