Tofu Salad


This is a vegan high protein salad great for fat loss


Tofu =200 gms

Leafy greens(spinach/kale etc)=100 gms

Cucumber,tomato,cabbage=1 cup

Salt,pepper to taste


Protein=30 gms

Carbohydrates= 15gms

Fats= 7 gms fat



Chop tofu into medium size pieces

Chop cucumber, tomato and cabbage into small slices

Roughly chop leafy greens

Take a non stick frying pan

Optional(add 1 tbs  of cooking oil and spread evenly)

Sauté tofu until light brown or until edges become hard

Take a large bowl

Add leafy greens, cucumber, tomato, cabbage ,pepper ,salt and mix properly

Place tofu over the salad