Fitness

Things you can do other than the gym

Blog by-Pooja Seth

Are you bored of the same workout routine and equipment? People have a strong belief that the gym is the only activity they can do for maintaining a fit and healthy body. Earlier the options available to people were not very wide. But now, there are various options that available to people which provide them with the same benefits they get from the gym. Fill your workout with some variety and try these out other than the gym.

1.Zumba-

Zumba is one of the most fun and high energy workouts. It requires a lot of stamina and endurance because you have to keep on moving on the songs. Zumba uses simple exercises and turns them to dance movements. It has become very popular and many people are exercising with Zumba classes. Zumba is of various types and you can choose according to your preference. Even kids can do Zumba. It can also be incorporated with weights. Zumba targets many body areas such as the core, glutes, legs. If you are someone who enjoys a fast-paced workout. You should definitely try it out.

  1. Running-

Running can be done anywhere and everywhere. It is one of the easiest exercises which can be done by people. It targets the body affecting your overall body and also helps to uplift your mood. It is a great way to relax and get in shape at the same time. It improves your cardiovascular system and makes you stronger and fitter.

3.Kickboxing-

People had a misconception that kickboxing is only for professional people. But now the number of kickboxing classes are increasing day by day and people are loving it. Kickboxing is a very powerful form of exercise and gives you a lot more than just a fit body. It is one of the best forms of exercise that uses your strength entirely. It helps you to focus better and makes you stronger and more confident. The kicks and the punches are great to tone your arms, legs and core. It is one thing you should definitely try.

 

4.yoga-

Yoga helps an individual to be the best version of themselves and can be practised by anyone.Each yoga pose has its own importance and purpose.Most of the yoga poses are not easy but can be learned by practice. You cannot master it in one go, you need to be disciplined and consistent to master yoga and attain all the benefits it brings with itself.You have to start yoga with the right mindset.Yoga can be quite difficult but you have to keep on moving forward to attain the benefits of yoga.
Always remember that slow and steady wins the class. Practising yoga is not a race but a journey in which you will discover the strength of your body and the power it has.Yoga is a very beautiful practice and helps us to live a better life in all aspects.
Our lives are filled with stress and if we don’t find a solution to calm our minds, we will not be able to work and live properly. Remaining calm in difficult circumstances is not an easy task but can be achieved by practising yoga.

5.pole exercise- Pole dance had a very different reputation associated with it. But now, pole dance is gaining popularity as a new workout style and people are loving it. It requires a lot of strength and when practised regularly, you can enjoy the benefits of a stronger body. It is a very unique concept that you should definitely try.

 

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