Blog by: Suryakant Tripathi.
You know what the best form of fitness for kids is? Exercising with you, their parents. In fact it’s also one of the best forms of exercise for you as well.
The best way to get fit and spend more time together as a family is to put the two together.
It’s easier (don’t you love multi-tasking?)
Everyone gets fit
You get an in-house personal training squad
Best of all, as your bodies get stronger, your family gets stronger too!
We’ve spent 15 years together raising our two kids to be strong, healthy, and confident.
Fitness as a family is how we’ve done it. But not only did we find it easier to fit fitness in to all of our lives by doing it together, we realized other rewards:
Family fitness has helped us work through stressful times, get closer together, coach our children on how to take on challenges and failures, enjoy silly moments and more.
It has literally been one of the most powerful glues for making this family strong.
And for each of us individually, it’s helped us go places in our hearts and minds. Helped us grow in ways only physical challenges can do.
It is an invaluable part of our family life.
So,if you’re worried about the health of your family – your children’s, your spouse’s and your own.
If you’d like to spend more family time, finding ways to have fun together as well as take on challenges and gain confidence through family activities. . .
If you’re dismayed by the rise of video games and electronics taking over your children’s lives
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