Workshop for Self Myofascial Release

Blog by : Anushka Jain

BFY Workshop for Self Myofascial Release (Foam Rolling)

Myofascial Release is an alternate medicine therapy that claims to treat skeletal
muscle in immobility and pain by relaxing contracted muscles, improving blood
and lymphatic circulation, and stimulating the stretch reflex in muscles.
To learn the therapy, register yourself in the BFY workshop.
All your queries have been answered below:

What will I learn from the workshop?
 Meaning of Fascia
 Meaning of Self Myofascial Release
 Meaning of flexibility
 Stretching and its types
 Foam rolling and its types
 Effects and benefits of foam rolling
 40 different stretching techniques for different muscles and soft tissues
 20 different foam rolling techniques for different muscles and soft tissues
 Who should foam roll?
 When should foam roll?

How will I benefit from the workshop?
 Improved muscle range of motion
 Increased blood flow
 Reduces muscle soreness
 Specialized knowledge in Myofascial release
 Lifetime valid certificate on attending the full workshop

Fitness Kick Boxing

Blog by : Anushka Jain

BFY Workshop for Fitness Kick Boxing:

Want to learn the trending kick boxing? It does not only teach you how to
correctly kick and punch but also keeps you fit. Feel the adrenal rush in your
body by joining the two day BFY workshop for fitness kick boxing.
Have some questions? Continue reading to clear them:

What is the course type?
It is a skill and application based course. Theory will be minimal.

What will you learn from it?
 To correctly throw kicks, punches etc. such as jab hook, kicks, bob +
weave etc.
 To have practice for perfect execution of these techniques.
 To keep the training effective enough for improvement of stamina &
flexibility.
 To apply kickboxing moves into workout sessions.
 To create secure moves to prevent injuries.
 To teach motivational techniques to the clients and enhance their
experience.

What will the two-day course include?
 A manual to guide you
 Twelve hours of learning & practising on both the days
 A post-learning evaluation
 On request: extra practice & expert recommended kick-boxing kit

What are the benefits?
 Learning fitness technique
 Improved stamina & flexibility
 Lifetime valid certificate on attending the full workshop

Register yourself for two days full of experience.

Diet & Nutrition

Published by : Anushka Jain

Diet & Nutrition:

 

Along with the fitness revolution making India aware of the importance of health & fitness, BFY also provides numerous courses in the health field.
BFY will let you explore your health conscious side by providing you knowledge and experience in the field of Diet & Nutrition.
So, if you were thinking of having a part-time job in the health field without having to go through the complicated exams, this course is for you.

This course is for:

  • Doctors
  • Senior Nursing Staffs
  • Physiotherapists
  • Personal trainers
  • Fitness Instructors
  • Health-fitness professionals
  • Sports Coaches
  • Health & fitness enthusiasts
  • Housewives
  • Health club managers
  • Fitness Writers

 

You will find the course useful because:

  • Can do part-time jobs
  • Good side income
  • Optimum knowledge about diet & nutrition
  • Can save people’s lives by helping them
  • Keep your family healthy

 

 

 

 

Certificate:

Once you clear the exam, you will be awarded with a lifetime valid certificate as Certified Specialist in Basic Diet & Nutrition.

 

Career Prospects:

  • You can boost your existing career in fitness & health
  • You can start a new career in fitness & health
  • You can do part-time job in the field

 

Course type, duration & passing marks:

The course is of regular & correspondence type.

Regular classes will be taken for 6 weeks.
If you are a regular student, you will attend classes and give exams within 12 months.
If you are correspondence students, you will too give exams within 12 months.

Passing Marks: 50 out of 100 (50%)

 

Study the syllabus in advance and know the topics of your interest:

 

  1. Introduction to Human Body
  2. Method of Cooking
  3. Nutrition in the Life Cycle
  4. Exchange list
  5. Menu Planning
  6. Tips of Good Counselling
  7. Format of Diet Plan
  8. Height and Weight of normal Indian children
  9. Nutrition in Weight Management
  10. Nutrition for Fitness & Sports

 

Become a health expert today by enrolling yourself in your favourite course. You have the opportunity of making your passion your profession. And you know what they say about opportunities? Grab it!

Alia Bhatt Fitness Secrets

Blog by : Anushka Jain

Alia Bhatt is considered one of the most talented actresses of Bollywood, earning her name and success in only a few movies. Her acting skills are remarkable and so is her beauty. She has curves in all the right places and knows how to flaunt them. But did you know that wasn’t always the case? When she signed her first movie “Student of the Year” with Karan Johar, she was a really chubby teen. She used to weigh 68 Kg and had a ton of extra fat on her. She was not a gym person and neither did she ever compromise her food. But as acting in movies was her dream since she was four, she knew she had to get in shape in order to reach the top. When Karan Johar asked her to lose weight before starting the shooting of SOTY, it hurt her but she took it as a challenge. Her journey started from that very day. She went on a strict diet, worked out like anything. Within three months, she lost 16 Kg. And today, she is a fitness freak with a smoking hot body!

Let us find out how she went from the chubby girl to this fit diva. Here, we will not only discuss her fitness tips but also everything she follows in her fitness schedule – from her diet plan to her work out plan.

There are some things she always follows in order to stay fit:

  • Work hard: your goal should always be on your mind. For three months, Alia thought of nothing but wanting to lose 16 Kg. Her dedication, devotion and determination were unyielding. And it was all fruitful. The look on everyone’s faces when they saw her in her perfect curves in SOTY must have been worth it! Working hard is her mantra not only in fitness but also in her career. She shows the same dedication there, and we can already see the results everywhere, can’t we?
  • Listen to your body: she always listens to her body in terms of food. She does follow a strict diet plan but she also doesn’t starve herself. Whenever her body feels hungry, she gives it a little something. Whenever she is shooting, she carries tiffin with her that has egg whites, fruits, chicken, stir fried veggies and chaas.
  • Skip oil: Oil is your enemy when you are trying to stay fit. So, never include oil in your daily meal. Even in your rotis, add minimal oil or no oil. And you will see the change really quickly.
  • Cardio: want to lose extra fat really fast? Do a lot of cardio! Alia does cardio activities 40 to 50 minutes every day. She says if your extra fat doesn’t go away because of your diet, it will quickly burn because of your cardio.
  • Proper Rest: Exercising is important but so is proper rest. Alia tell us that if you don’t give your body time to recharge, you will exhaust yourself and end up making your body weak.
  • Drink a lot of water: She tells us the importance of water, suggesting us to drink plenty of water in order to stay healthy. It keeps us hydrated, recharges us, is good for the skin etc.
  • Proper timing: One of the things she strictly follows is the time of her meals. She has her breakfast, lunch and dinner at proper time. Especially dinner should be had at least 2 hours before dinner for proper digestion.
  • No sugar: Sugar is your second enemy when trying to lose weight. She tells us that she has a sweet tooth but she still resists herself from having too much sugar in anything.
  • Fibrous food: Alia asks us to give more weightage to fibrous food as it helps in controlling our blood sugar levels. It also lowers cholesterol levels and adds in achieving a healthy weight.
  • Exercise: Her last tip tells us to give full weightage to exercise. Set small and achievable goals but don’t take them lightly. Always give your best in any exercise you are attempting. Soon, they will get easy for us and we’ll start enjoying them.

Her fitness tips are unique and useful. But now comes a more important part of her fitness secrets – her diet plans. To keep herself as gorgeous as she is, she has given up her carbs, sugar, oil, junk food etc. But she never starves herself. Instead, she eats eight meals a day.

Let us see how she does that:

Breakfast: she believes in having a rich breakfast. It includes bread toast, cornflakes, a bowl of poha, and an egg white sandwich. Then, she takes her tea or coffee without sugar.

Mid-morning: a glass of vegetable juice and a fruit / an idli with a bowl of sambhar.

Lunch: she takes the Indian lunch – dal, roti and vegetables but without oil. She strictly avoids rice.

Mid-evening: she has any healthy fruit at this time with a tea or coffee without sugar.

Dinner: she has the typical dinner too – roti, dal, vegetables without oil, a small bowl of rice, a piece of chicken breast.

 

With a diet plan that healthy, how can she not have a body like that? It is a wonder how she is so dedicated to everything she does. But her favourite part hasn’t come up yet – exercising! Working out is the best part of her day. She can’t believe she didn’t use to exercise before. Now, she cannot manage a day without that. Mainly, her formula is a mixture of cardio, weight training, dancing and yoga exercises.

  • Work out: Running on the treadmill, weight training, altitude training, beach running, swimming, kick-boxing, dumbbell, push-ups, lateral pull-ups, bicep curls, triceps push down, crunches, back extensions, lunges, and squats.
  • Dancing: she loves to dance and spends her time dancing if she is not doing any work out on that day.
  • Yoga: Alia is very much fond of doing yoga. She believes it is the healthiest form of exercising. She is mostly inclined towards asthanga yoga. She is very good at it because of her strength and flexibility. She also likes to perform anti-gravity yoga like sirsasana. Other asanas she performs are: chakrasana, Bhujangasana, surya namaskar, pranayama, meditation etc.

 

Apart from all of these secrets, she also shares with us that it is okay to have a day of weakness. She also sometimes cheats her plans and has her favourite dishes like noodles, aloo fried cooked by her mother or chaat. But after that day, she also makes sure to get back on track the very next day by her detox diet – doodhi, juice, sprouts and lime water.

Alia believes that everybody can be brought to their right sizes and be fit. She also says that being your right body type is the key. It is not about having big biceps or washboard abs. She calls being fit the new sexy! Well, we do agree with her on that!

Even superstars have their moments of weaknesses but they always carry their dedication with them. If you were thinking till now that you cannot have a body like your favourite Badri ki Dulhania, then you’re wrong! After all, even she was just a normal chubby girl with big dreams. She found her way to fitness. You can, too!

BE A FITNESS TRAINER

Blog by : Anushka Jain

BE A FITNESS TRAINER

 

Are you tired of the monotonous 9 to 5 job?
Want to start doing something new and exciting?

Make your passion your profession!

It’s time to give yourself a chance to live. Make fitness your career.
You can be:

  • An Aerobics Instructor
  • Gym Instructor
  • Personal Trainer
  • Fitness Consultant
  • Fitness Writer
  • Fitness trainer for sportsmen
  • Corporate Health Management
  • Weight Loss Specialist etc.

 

Scared of stepping foot in this industry? Let us tell you the reasons you should join it today:

  • High demand
  • Good income
  • Satisfaction
  • Flexibility
  • Enhanced skills
  • Helping others

What should be your first step? Easy – get certified in the suitable course!

Reasons for getting certified:

  • Qualified individuals have value
  • Better placements
  • Better income
  • Employers demand only qualified individuals

 

Why get certified with BFY?

 

 

  • Best, most qualified and experienced faculty
  • Get the course of your choice
  • Get guidance & support at all times
  • Promotion & Placement guidance
  • Part-time course that saves time
  • Regularly updated through workshops, meetings and seminars by National & International presenters
  • Get fitness & health consultancy
  • Associate yourself with a premium organisation
  • Help-line through BFY – India
  • Join the fitness revolution – make wealth from health

 

Check the study material in advance by enrolling early:

You will receive the study material as soon as your payment/cheque/draft is cleared.

 

Tests & Exams:

Exams are of MCQ type.
Passing marks – 25 out of 50 (50%)

 

Want to know the syllabus beforehand?

  1. Introduction to physical fitness
  2. Cardio-respiratory fitness
  3. Musculoskeletal Anatomy & Physiology
  4. Kinesiology
  5. Nutrition
  6. Body Composition
  7. Client Assessment
  8. Injury Prevention
  9. Special Population
  10. Motivational techniques
  11. Legal issues
  12. Professional responsibilities
  13. Emergency training

 

Requirements for the course:

  • Candidate must be 18 years old

 

Interested yet? What are you waiting for?
Enrol today and get a lifetime valid certificate on clearing the exam.

If you don’t settle for a life partner, why settle for your career?

BFY will help you live you dream.

TYKA-TK Sports Private Limited

Published by : Kirti Bhardwaj

TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups.

Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not. We sought to wind up the best arrangements supplier for competitors who needed to look great and perform better, for them to perform better we expected to put our best amusement forward, and that is the thing that we did. Much the same as a Cricket Test coordinate we began building a solid establishment by concentrating just and just on shopper fulfillment and quality. We continued leaving the conveyances outside the quality stump with persistence and it paid off as the presumed National Indian Hockey – Men and ladies – senior and junior groups wound up one of our first customers took after by UP Cricket Association and Cricket Association of Bengal for the Ranji Trophy and Indian Shooting Team. By 2012, we were very much settled on the wrinkle and our execution was influencing the best shots of the Indian and Global donning club to observe us. This was the point at which one of the establishments of the Indian Premier League, Kings XI turn into our customers as well as so inspired were they with our quality they advanced us too. What started as a Test coordinate for us has today turned into a high octane T-20 Journey and we are not the only one in it. We feel pleased today to have served more than 2500 or more groups/clubs over the globe.

TYKA was established on the accompanying center qualities: Innovation, Inspiration, Reliability and Integrity.

Their main goal is to persistently push past all breaking points known in the improvement and plan of execution clothing to influence our competitors to look great and perform better on and off the fields. TYKA genuinely trusts that genuine change and advancement in execution outfit never originates from known however from outside the limits of what as of now exists. Makers can’t be adherents. TYKA is a state of mind shared by each genuine competitor who considers their own best not as a benchmark but rather as an ever-new beginning stage for what’s vastly and excitingly conceivable when you set out to advance outside the breaking points of the known.

BFY student : Ranjith Gomez

Blog by : Kriti Bhardwaj

Ranjith Gomez belongs to the kind of people who love to stay fit even while working. What started as a hobby for Ranjith is one of his passions now. Fitness started for Ranjith as a distraction from his daily work schedule, he used to stay busy at work and needed a go to place where his mind could rest and focus on himself, and then came fitness as his rescue. Fitness first became a distraction, then a hobby and now his passion! While surfing online he came through the advertisement for BFY sports and was suddenly interested in joining the course. He did his physical training certification from BFY sports named b BFY / PT . Having a great experience there he said BFY sports is a fun and great experience. When asked about his time at BFY sports he said that he attained a lot of information and the whole experience turned out to be very helpful. There was so much to gather and process which helps in every way.
He is currently working as an employee in an engineering company. Being a part of a different background he never stops working out and gives proper time for training. He told us that he devotes his attention to his body and never stops exercising. He loves to stay fit which is reflected in his talks. When he was asked about his future plans he said that he was not sure about that but the one thing he was sure about was not leaving training. He said the main aim for now is to stay fit and never deprive body of proper nutrition.
He said that he wanted to give some advice to the new ones entering the fitness course. Je said that fitness requires a lot of patience. ” Everybody wants their goals to be reached in 10 days or say immediately but that doesn’t happen in real life! You can’t get fit in a month but you constantly need to work hard for that. Everything takes it own time and everything happens at his own pace “.

BFY student : Lokesh Kumar

Blog by : Kriti Bhardwaj

When you have a role model in front of you, your life goals become quite easy. Same goes with the case of Mr. Lokesh. He has the family in which all of his brothers are in the line of fitness and getting inspired from from them, Lokesh also tight about giving fitness a try. After being motivated and inspired from his brothers, fitness also became a passion for him! He feels like fitness is the only one which is made for him! He is very passionate about his health that he never misses a single day of training and helps others to train too.
The reason he joined BFY sports and fitness is because it was the only fitness academy with such high quality experts. He did the course of BFY / PT from there and learnt a lot. He came to know about human anatomy and physiology. All in all his expectations were high which got fulfilled by the great experience from there. He said that the training sessions were very good and the trainers were very hard working and very helpful.
He is currently working as a fitness trainer at Rich India health Studio and trains people there . He also motivates people to stay fit and help them continue their strength training. The amount of money which he is earning at this point of time is 45 thousand rupees per month. He is very happy that his income increased after doing the certification from BFY sports and plans to do more certifications from there to increase his knowledge. His future plans include opening up his own gym, where he could be able to do something new and present dome modifications.
According to him the new comers should first of learn what actually out body is. What is the anatomy and physiology of our bodies are and what can we do to help maintain our physique. He says that newcomers should know about the health and diet . There should be more certifications and one should learn properly and give proper advise to the clients. He is also against the synthetic medicines and wants others to prevent them too.

The Upcoming youth Icons – Prithvi Shaw and Shubhman Gill

Blog By : Ipsa Singh

 “The fog may seem thick, but the sun will surely pierce through and brighten up the sky.”

Prithvi Pankaj Shaw, born on 9th November 1999 in Thane, Maharashtra, Is said to be a prodigy.  He is just 18 years old and is a part of major Indian cricket teams like – India under 19s, Mumbai under 14s, Mumbai under 16s, Mumbai under 19s, and Delhi Daredevils. This teenager has achieved what other teenagers dream to achieve of. He is a right handed opening batsman and bowler.

He was just 14 years old when he ones scored 546 runs off 330 balls that included 85 fours and 5 sixes for his school Rizvi Springfield, in a minor competition in 2013. In November 2016, he was the part of the Indian under 19 team which won the Youth Asia Cup in Sri Lanka.  Shortly, he managed to make a debut in Ranji Trophy where in the semi-finals against Tamil Nadu, he struck an awestruck century in the second innings and took his team to victory with glory.  In September 2017, he became the youngest player to score a century on Duleep trophy debut and breaking the record which was previously held by Sachin Tendulkar. That is when he became the captain of India’s Under-19 squad for the 2018 World Cup. During the tournament, he was sold to Delhi Daredevils for INR 1.2 crore (USD 187,500 approx) at the 2018 IPL auction.

He surely has got all the needed character traits for becoming the next upcoming youth icon. He’s got just the right amount of enthusiasm for the game to drive it off till the very end, mental strength, A balance and dignity beyond his years, Unremitting hard work and discipline.

Another Youth sensation these days is,

Young Indian cricketer, Shubhman Gill who caught everyone’s attention at the ICC under 19 cricket world cup. The vice-captain is screaming out to the Indian selectors saying “I’m all ready for the next step.”

He was born on 8th September 1999, In Fazilkapur, Punjab.  He shot to fame with 418 runs at an average of 104.50 in 2018 ICC under 19 world cup. He was also a favourite in the 2018 IPL auctions, and was picked by Kolkata Knight Riders for INR 1.8 crore (USD 280,000).

He scored 351 in Punjab’s Inter-District U16 tournament in 2014, racking up an opening stand of 587 with Nirmal Singh, and then went on to strike a double hundred in his U16 debut for Punjab at the 2016 Vijay Merchant Trophy. Gill won the BCCI award for the Best Junior Cricketer for consecutive years in 2013-14 and 2014-15, knocking hard on the doors of the U19 team. When picked, Gill starred in India’s handsome 3-1 win at home over

England in the Youth ODIs, scoring 351 runs in 4 innings and then went on to match up to his high standards in his first tour of England soon after. India whitewashed the hosts 5-0 and Gill top-scored again with 278 runs across 4 innings.

Gill easily looked the best batsman among his colleagues at the World Cup, comfortably overhauling even Prithvi Shaw, the 18-year-old Mumbai batsman who had the media houses buzzing with a whooping five first-class hundreds to his name. Gill’s bottom-handed technique, made fashionably successful by Virat Kohli among many others, allowed him to play in a similar mould. He scored runs briskly, mixing quick singles and doubles with powerful hits across the ground, and stood out as much for his batting acumen as he did for his fielding prowess.