• BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • Sports

    Fitness Kick Boxing

    Blog by : Anushka Jain BFY Workshop for Fitness Kick Boxing: Want to learn the trending kick boxing? It does not only teach you how to correctly kick and punch but also keeps you fit. Feel the adrenal rush in your body by joining the two day BFY workshop for fitness kick boxing. Have some questions? Continue reading to clear them: What is the course type? It is a skill and application based course. Theory will be minimal. What will you learn from it?  To correctly throw kicks, punches etc. such as jab hook, kicks, bob + weave etc.  To have practice for perfect execution of these techniques. …

  • Fitness,  Sports

    Sports & Fitness

    Blog by : Anushka Jain Sports & Fitness Supplement:   Are you a sports & fitness enthusiast? If yes, then keep reading because you are at the right place. This is a chance to make your passion your profession. BFY presents for you a course for sports and fitness supplement. Your dream is not that far. Become a professional sports and fitness instructor today!   What is in the course syllabus? Man: evolution of lifestyle and nutrition Human Body: basic anatomy and physics Energy Concept: energy systems of body Diet & Nutrition: basics Supplement Prologue: defining supplements and its basics Fundamentals of Performance Nutrition: macro & micro nutrients, antioxidants &…

  • Sports Management

    TYKA-TK Sports Private Limited

    Published by : Kirti Bhardwaj TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups. Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not.…

  • For You,  Get inspired,  Sports,  Sports Champion

    ” She is the fierce, tough, and fighting against patriarchy! ” Mamota Devi

    Mamota is one of India’s first international bodybuilding champions. She has several national and international titles to her credit. She made the country proud in 2012 with a bronze medal at the World Body Building Championship at Bangkok. She also won a bronze medal at the Asian World Championship at Vietnam in 2013. People think she always had this frame but the truth is she worked very hard to for this body.Earlier she used to work as a model but she wanted more from life. Her decision to be a bodybuilder was not an easy one.She was inspired by her husband who is also a bodybuilder but her decision was…

  • Fitness,  For You,  Get inspired

    BEYOND DUMBELLS AND MACHINES-MULTIFIT GYM

    Blog by-Plaban Pratim Saikia Samir Kapoor’s love for adventure sports, exercise and fitness-related activities came to a grinding halt once he started his professional life. His corporate job got to him and his visits to the gym came to a standstill. It was almost eight years before Kapoor decided to hit the gym again. He was surprised that in all this time, there was little that had changed in the way gyms operated. What amazed him was that gyms around him hadn’t changed a bit. Soon the old craze for fitness began to take hold on him again and, this time, he did not let his job come in the…

  • Fitness,  Stay Fit

    SANDEEP SEJWAL – THE PALADIN OF THE NEGLECTED SWIMMING CAMPAIGN

    Blog by : Udarcis Dutta Sports have always been a distant ambition for budding children while growing up due to the lack of proper awareness and promotional campaigns in India. Except for Cricket, all other sports and even bodybuilding events are treated with a distant touch and the young Indian generation are forced into the clandestine routine of education and job hunting. One such neglected sport is swimming. Sandeep Sejwal gave India’s floundering swimming campaign a new impetus towards popularity and fame through his remarkable achievements. Born in 1989 in Devanagari, Delhi, Sandeep had completed his graduation from St. Stephen’s College. Growing up, his mother was his biggest motivation in…

  • Fitness

    SANGRAM SINGH – THE UNDAUNTED HERO

    Blog by : Udarcis Duta Nothing is impossible with hard work and dedication. Saying that, the best possible example that comes to mind is that of Sangram Singh, alias Sanjeet Kumar Dangi. He is a well known celebrity today, not only in India but all over the world. He is a professional wrestler, a reality TV and Bollywood star, a motivational speaker and the brand ambassador of many social awareness campaigns. Hearing the name Sangram Singh, the first thing that comes to mind is that of a muscular, tall and strong, confident man. But who would have known that he was a premature child diagnosed with rheumatoid arthritis that had…

  • Fitness,  For You,  Get inspired

    “Take a leap of faith as the finest steel goes through the hottest fire”

    Blog by: Rohan Joshi Success is ideally measured by the number of lives you change. Prema Rajaram, a famous runner and a tennis player from Kolkata, has changed many lives. She has transformed people’s bodies by helping them achieve their maximum potential. She is an inspiration to many runners and has made sure that people fall in love with fitness training and holistic wellness. In an email interview, she replies to our questions in great details. 1. Briefly describe yourself and your current profession. I have been a journalist for around 11 years and currently I am a senior correspondent for CNN News18 which involves a lot of physical work…