Fitness Kick Boxing

Blog by : Anushka Jain

BFY Workshop for Fitness Kick Boxing:

Want to learn the trending kick boxing? It does not only teach you how to
correctly kick and punch but also keeps you fit. Feel the adrenal rush in your
body by joining the two day BFY workshop for fitness kick boxing.
Have some questions? Continue reading to clear them:

What is the course type?
It is a skill and application based course. Theory will be minimal.

What will you learn from it?
 To correctly throw kicks, punches etc. such as jab hook, kicks, bob +
weave etc.
 To have practice for perfect execution of these techniques.
 To keep the training effective enough for improvement of stamina &
flexibility.
 To apply kickboxing moves into workout sessions.
 To create secure moves to prevent injuries.
 To teach motivational techniques to the clients and enhance their
experience.

What will the two-day course include?
 A manual to guide you
 Twelve hours of learning & practising on both the days
 A post-learning evaluation
 On request: extra practice & expert recommended kick-boxing kit

What are the benefits?
 Learning fitness technique
 Improved stamina & flexibility
 Lifetime valid certificate on attending the full workshop

Register yourself for two days full of experience.

Professional fitness trainer Pradeep Bhatia

Blog by Harshada Wagh

Pradeep Bhatia, declared Mr. Delhi in 2007 – Bodybuilding Championship, has considerable experience in this domain. After completing his training  in Watson Fitness, Mumbai, he headed Barbarian Gym for 2 years. With clients like-

 

Katrina Kaif Mallaika Arora Khan Anil Kapoor Priyanka Chopra
Sunita Kapoor Lara Dutta Arjun Rampal Deepika
Amrita Arora Ranbir Kapoor Kim Sharma Neetu Singh

He has become very popular in this field. Pradeep Bhatia is also Director of Elixir Fitness Gym. Through his 12 years of experience and well-developed routines, Pradeep continues his endeavor by making people look hotter, feel healthier and stay perfectly fit. His workouts and new techniques set him apart from other trainers, and give an edge to those practicing them. Pradeep delivers with every workout, every single time and takes you one step closer to the perfect body.

Pradeep Bhatia is also Director of Elixir Fitness Gym. Whether your goal is to lose weight, tone your body, be rehabilitated following an injury or just have fun with a group of friends, Elixir Fitness Gym has something for everyone. Our passion is health and fitness and our goal is to be your source of total well-being and vitality.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

 

Professional fitness trainer Deanne Panday

Blog by Harshada Wagh

Deanne’s first boutique gym called Play was so beautifully designed, the interiors often overshadowed the big Bollywood stars that worked out in it. Situated conveniently just off Carter Road in Bandra, it soon became the hub of top celebs who wanted an unintrusive place to work out. Deanne Panday’s claim to fame may be her proximity to actors and actresses, but that tends to belie her own personal achievements. The actor’s fit physiques are often a result of Deanne Panday’s rigourous training; her methods are unconventional but extremely effective, and while naysayers will say her book got all the attention because her friend Shah Rukh Khan launched it, nobody can say it became a best seller that way!

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Professional fitness trainer Kamal Chhikara

Blog by Harshada Wagh

As a model-turned-yoga instructor turned- Crossfit (CF) coach, Kamal Chhikara had to see the glamorous side of life to realise his true purpose. He took to yoga, after his initial obsession with sports as a kid, to get into shape for his stint as a model. But his passion for training people was triggered after he first witnessed poor training methodologies and mindless group sessions at a local gym. He figured he could do much better, and all he needed was a small set-up of his own-and what better than a CF studio to impart specialised training. His experience in these two methodologies of training helped him train people through CF, as well as yoga, giving his sessions that extra appeal. The positive response he’s been getting, not only from the CF community but also fitness community at large, has earned him a lot of praise. He hopes to open more CF boxes to teach people how to move and live better.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Professional fitness trainer Kris Gethin

Blog by Harshada Wagh

Few men know muscle better than Kris Gethin. He knows how to train, torture, break, and build it. He knows the precise combination of balls-to-the-wall training, high-quality fuel, and smart supplementation to build maximum muscle.
Gethin recently embarked on a mission to gain 15 pounds of lean mass in 12 weeks. He gained more than 20. We followed him through the streets and gyms of Mumbai, India to capture the entire process—his workouts, meals, cardio sessions, and more. The result? Kris Gethin’s 12-Week Muscle-Building Trainer.

For the next 12 weeks, you’ll get a chance to train, travel, and grow with Gethin. You’ll get to work out with Gethin, but if you want to grow like him, you need to kill your excuses and get ready for war.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Professional fitness trainer Lloyd Stevens

Blog by Harshada Wagh

Up until 5 years ago, Lloyd Stevens was living a corporate life. He was always into fitness as a youngster and adamantly maintained that he would never “get out of shape”, but one day he saw a picture of himself and realised his corporate lifestyle had finally caught up.
It was at that very moment looking at this picture he decided to completely overhaul his life and get fit.
Under Kris’ guidance, Lloyd dedicated himself completely to transforming his physique in the 12 weeks – training hard and eating right – and the results were outstanding.
In fact, they were so fantastic that Lloyd decided to transform his life as a whole and left his well-paid job as a Marine Engineer to embark on a Personal Training career.
He was soon in high demand and even travelled to India to transform a major Bollywood star (Ranveer Singh) for a movie role that would become an Indian Box Office smash!
Upon his return he was given the opportunity to work for Ultimate Performance in London as a personal trainer and, recently, Lloyd Stevens entered the world famous Physique Of The Week competition and walked away with the title.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

 

Kidambi Srikanth beats Chen Long to win Australia Open Super Series

Blog by: Suryakant Tripathi

India shuttler Kidambi Srikanth defeated Olympic champion Chen Long in a dominating fashion to win the Australia Open Super Series men’s singles title on Sunday. Srikanth won in straight games 22-20, 21-16 to win his career’s fourth Super Series title.

This is world no 11 Srikanth’s second straight title victory in a week after he won the Indonesian Open Super Series Premier last Sunday.

Srikanth had reached the final of the Singapore Open in April and Indonesia Open before this tournament and has thus become only the fifth player in the world and the first Indian male shuttler to contest three consecutive Super Series finals.

The opening game was an evenly contested affair with the two opponents exchanging the lead. At the start, the rallies were a bit long but both resorted to an attacking game from thereon.

However, aided by his deceptive shots and searing smashes, Srikanth took 11-9 lead at the break. After the resumption, Long crawled back with three straight points to take lead at 12-11. The game went down the wire with the Chinese saving a game point with a cross court smash but the 24-year-old Indian eventually prevailed to win it 22-20 and take 1-0 lead in 23 minutes.

He was in red-hot form in the second game where he bossed over Long after a engrossing rally to win the first point with a 323 kph winner.

But Srikanth raced to a 6-2 lead over the current All England Champion and in a similar fashion to the opening game, took a 11-9 lead at the short break. Unlike the first game where Long launched a comeback, here Srikanth was in no mood to relent, opening a five-point lead at 19-15. And then sealed the game and the title at 21-16 to win the singles title.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.