BFY student Yogaraj Panchatcharam

Blog by : Kriti Bhardwaj

Yogaraj Panchatcharam was always the person to be inclined towards fitness. He follows the manta ” you like it, you do it! “. He wanted to stay fit and loves to workout and that’s why he got into this field. He has been focusing on his fitness and health since a very long time and now pressures his career in it. He says he loves his field and more than that he loves his workout. He is a person with a few words and wants his actions to speak louder than any words! And that’s why he trains very hard and is very passionate about it! He did his ACE / PT certification from BFY sports and came to know it by advertisements on the online media platform. After doing the certification he now works privately.
He is very boosted about his future and has a very optimistic outlook on life. He owns his own fitness center and lounge “Radiant fitness lounge” and plans to enhance his business further.
His earning is approximately 20 to 30 thousand per month but says he is happy with what he is doing. After training at BFY sports and getting his certifications done he feels very confident about his future and is very satisfied after doing is his certification from BFY sports. He says that before doing the course he was earning approx 10 thousand per month but after doing the certification his income has multiplied twice and approximately three times which boosts him up for the upcoming stages of life.
His future plans include opening up his own gym and expanding his business to earn more profits and so that he could pursue his passion and help others do too!!
He advises the young people and new comers in the fitness industry is to follow their passion because passion is what takes them further in life and help them to grow. If a person follows his passion he is happy forever without any complaints.

Shilpa Shetty-The Domestic Diva

blog by-Pooja seth

One can never stop admiring this Indian Beauty.She has been one of the most prominent celebrities who has hit headlines for her fitness mantras.
She is the ‘Shilpa Shetty Kundra’.She has earned many globals laurels for her acting and work but that does not end the list.She is a hardcore fitness enthusiast and has been inspiring many people through her diet recipes and fitness videos.
Shilpa is an ardent follower of yoga and believes that yoga heals her physically, mentally and spiritually .She is very often seen sharing the stage with yoga master Ram Dev Baba, She has also released many fitness DVDs on yoga where the person can follow her step by step.
She also indulges in weight training, cardio workouts and many outdoor activities.She believes in dividing her workout regime to gather this sculpture of hers.Even after her pregnancy she has managed to maintain her workout regime and seems she is getting better with age.
She believes that being healthy is a way of life and devotes her time every day to her workout regime.The actress swears by yoga, and practices it for about an hour, Her journey with yoga started when she encountered neck pain. Her favorite asanas include Surya Namaskar, Vrikshasana, Marjari asana, Padahastasana and Dhanurasana.She also meditates for about ten minutes after yoga. After her workouts, the actor takes protein shake, eight black raisins and two dates.
Her day starts with glass of hot water and papaya smoothie with lemon. She also has different juices everyday like aloe vera, amla, pomegranate, beetroot green apple cucumber and spinach. She follows it with milk tea with brown sugar and two eggs. Her lunch contain carbohydrates, especially brown rice, brown pasta or brown bread all of which are low in glycemic index. The actress prefers olive oil and prefers a portion of jaggery to make for desert. She always takes her dinner before 8 and it contains salad, soup and stir-fried vegetables or paneer.She has been seen promoting fit health on various platforms and always keeps her followers updated on instagram about her various binges.
She has recently launched her website and posts numerous healthy recipes for all the viewers.She has many feathers to her hat but she always manages to give utmost priority to her fitness.
She is a motivation to all those people who struggle to find time and give excuses of their busy shedule .One should always remember that ‘Where there is a will there is a way!’ and learn from this domestic diva and learn how to make balance and find time for yourself in the hectic days.