BFY student : Booshan

Blog by : Kriti Bhardwaj

Booshan, a student of BFY sports and fitness was very enthusiastic about sports and fitness from a very tender age. He had been an excellent athlete in school sports and continued the same in his graduation as well. Fitness has become a part of his routine and never skips even a day. He believes that fitness is not a choice but a part of lifestyle and the way one person lives and sustains his life. If a person who is fit, he can develop a happy life around him and he will enjoy what he does.
He joined BFY sports because it is the only institute that is running smoothly and has excellent reviews. BFY sports and fitness offers new courses to keep up with the coming competition. The training atmosphere is very good and the people are very helpful. He did the ACE / PT course from there and which proved to be very helpful in his development.
He is a freelancer and works as a freelance personal trainer. He is currently earning more than 40 thousand rupees per month and is very satisfied with the work he is doing. His wages increased after the certification from BFY sports. He is also a body builder and was able yo achieve this stage only by the help of BFY sports.
He dreams of opening his own gym and is saving money for that. He is very confident that he will be able to open his gym within a short span of time i.e. within a few months. He believes that work is worship and does all his chores following the same motto. He never stops training and learning because he feels that the more you learn , the better you become and once you learn something, it never goes into vain.
He wants the people who are new to this field or planning to enter this field that they should learn and train properly. He feels like the trainers are not good these days so that the new ones which are entering should do more and more courses and workshops. They should have more certifications which will prove to be very good for their future.

BFY student Yogaraj Panchatcharam

Blog by : Kriti Bhardwaj

Yogaraj Panchatcharam was always the person to be inclined towards fitness. He follows the manta ” you like it, you do it! “. He wanted to stay fit and loves to workout and that’s why he got into this field. He has been focusing on his fitness and health since a very long time and now pressures his career in it. He says he loves his field and more than that he loves his workout. He is a person with a few words and wants his actions to speak louder than any words! And that’s why he trains very hard and is very passionate about it! He did his ACE / PT certification from BFY sports and came to know it by advertisements on the online media platform. After doing the certification he now works privately.
He is very boosted about his future and has a very optimistic outlook on life. He owns his own fitness center and lounge “Radiant fitness lounge” and plans to enhance his business further.
His earning is approximately 20 to 30 thousand per month but says he is happy with what he is doing. After training at BFY sports and getting his certifications done he feels very confident about his future and is very satisfied after doing is his certification from BFY sports. He says that before doing the course he was earning approx 10 thousand per month but after doing the certification his income has multiplied twice and approximately three times which boosts him up for the upcoming stages of life.
His future plans include opening up his own gym and expanding his business to earn more profits and so that he could pursue his passion and help others do too!!
He advises the young people and new comers in the fitness industry is to follow their passion because passion is what takes them further in life and help them to grow. If a person follows his passion he is happy forever without any complaints.

The Inspiring Lady- Harmanpreet Kaur

Blog By : Ipsa Singh

“Leadership is not a position and a title. It is an action and an example.”

Harmanpreet Kaur Bhullar, born on 8 th march 1989, in Punjab, Is a part of established Indian
B women, India Green women, Punjab Women (India), Sydney Thunder. She is an all-
rounder cricketer.

She proves that, gone are the days when women were confined to certain petty
stereotypes. She has break through all these filthy holding back chains of the society and is
all set to inspire young women in border of her country and beyond. She is an extremely
extravagant example of perfection. She proves “Hamari chhori kisi chhore se kam nai.” She’s been excelling in her field like a pro. She is the lady hero with taking in her name the renowned and prestigious Arjuna Award, which adds up to explaining how focused she is.

She stands up holding this inspiratory position to so many young girls out there who are
afraid to step out, who are willing to fight against the odds put up by the society. She is that
individual along with her team who outstand the crumbling myth that women aren’t meant
for the physical work, or the field work, or any other manly work.

She is that magnificent lady who has proved that women can be heroines without makeup
and just by sweating it out, out on the fields. She’s defines and represents the potential of
Indian women internationally and stands up firm to first make her country and then her
family Proud.

She’s a path-breaker too, having become the first India cricketer – male or female – to sign a Big Bash League contract with Sydney Thunder in Australia. The deal came about on the back of an impressive showing during India's tour of Australia in January 2016, where she made a 31-ball 46 to script India’s highest-ever T20 chase. In June 2017, she became the first Indian to sign with Surrey Stars in ECB’s Kia Super League. Since then she has been at the center of advertisement campaigns, endorsements and central contracts.

She swears by her idol Virender Sehwag’s mantra of ‘see ball, hit ball.’ She represents the
new-age Indian women's cricket part of a generation. Harmanpreet broke through in 2009, but it wasn’t until 2013 when she stamped her class. Her century against England at the World Cup, albeit in a losing cause, earned her plaudits from opposition captain Charlotte Edwards. Her career graph since has skyrocketed since. In April 2013, she was handed the captaincy when Mithali Raj was rested for the limited-overs series against Bangladesh, making it clear that she is the one in waiting for the job. In November 2016, she replaced Raj as captain of the T20 team for the series against West Indies.

Punjab had offered the DSP post to her in July last following her outstanding performance in
the Women’s World Cup 2017. She yet again defies yet another saying, “not all heroes wear
capes, some where the colour of their country and uniforms too.”
She in true terms inspiring what is known as the better half of creation, “WOMEN.”





AKSHAY KUMAR-The fittest khiladi

blog by-Pooja Seth

Akshay Kumar is undoubtedly the khiladi when it comes to fitness . He was into fitness even before he joined bollywood.He is also a black belt in Taekwondo and has expertise in martial arts .He follows a very disciplined routine and never make excuses for the same .He is above 40 but can give run for money to any young actor when It comes to money. For Akshay health is the utmost priority and everybody is familiar to the expert he is in his fitness.
His fitness routine involves various varieties. He likes to include various types of sports such as basketball and outdoor activities such as trekking and even when he is on the shoot he somehow manages to find time and does workout .He is a fitness enthusiast and also combines yoga with his regime.His workout routine includes waking up at 4:30 am and going for a swim ,then he practices martial arts for 1 hour, followed by yoga and meditation for 1 hour respectively .He believes that waking up early plays a key role and makes for a great start for the day.
He believes in bringing variety to his fitness routines and combines martials arts ,kick boxing,shadow boxing ,climbing,yoga and he has even installed an artificial tree in his gym.
His diet includes a very balanced diet and he seldom has outside food.His diet regime is something like this;He starts the day with parathas and glass of milk,In noon he has a bowl of fruits,His evenings comprise of juice without sugar and has a very light dinner like soups,veggies etc.He never touches alcohol ,caffeine and never ever has tasted tea or coffee.
He is one of the leading men in bollywood industry and sets an example that fitness is a way of life.Even with his busy schedules, he never takes a day off from his routine.He is a motivation for everyone of us on how to be dedicated.
It is very easy to make excuses but it is only our willpower and strength of the mind which will help us to achieve the fit goal we set for ourselves.