Workshop for Self Myofascial Release

Blog by : Anushka Jain

BFY Workshop for Self Myofascial Release (Foam Rolling)

Myofascial Release is an alternate medicine therapy that claims to treat skeletal
muscle in immobility and pain by relaxing contracted muscles, improving blood
and lymphatic circulation, and stimulating the stretch reflex in muscles.
To learn the therapy, register yourself in the BFY workshop.
All your queries have been answered below:

What will I learn from the workshop?
 Meaning of Fascia
 Meaning of Self Myofascial Release
 Meaning of flexibility
 Stretching and its types
 Foam rolling and its types
 Effects and benefits of foam rolling
 40 different stretching techniques for different muscles and soft tissues
 20 different foam rolling techniques for different muscles and soft tissues
 Who should foam roll?
 When should foam roll?

How will I benefit from the workshop?
 Improved muscle range of motion
 Increased blood flow
 Reduces muscle soreness
 Specialized knowledge in Myofascial release
 Lifetime valid certificate on attending the full workshop

Fitness Kick Boxing

Blog by : Anushka Jain

BFY Workshop for Fitness Kick Boxing:

Want to learn the trending kick boxing? It does not only teach you how to
correctly kick and punch but also keeps you fit. Feel the adrenal rush in your
body by joining the two day BFY workshop for fitness kick boxing.
Have some questions? Continue reading to clear them:

What is the course type?
It is a skill and application based course. Theory will be minimal.

What will you learn from it?
 To correctly throw kicks, punches etc. such as jab hook, kicks, bob +
weave etc.
 To have practice for perfect execution of these techniques.
 To keep the training effective enough for improvement of stamina &
 To apply kickboxing moves into workout sessions.
 To create secure moves to prevent injuries.
 To teach motivational techniques to the clients and enhance their

What will the two-day course include?
 A manual to guide you
 Twelve hours of learning & practising on both the days
 A post-learning evaluation
 On request: extra practice & expert recommended kick-boxing kit

What are the benefits?
 Learning fitness technique
 Improved stamina & flexibility
 Lifetime valid certificate on attending the full workshop

Register yourself for two days full of experience.

Four Reasons to trust BFY for your fitness course

Blog by : Anushka Jain

Four Reasons to trust BFY for your fitness course:


In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course:

  1. Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports.
    How would that help you?
    You can actually read about all the courses on our website, discuss your preferences with experts and choose the right one for yourself. Having so many options tell you what you already didn’t know, therefore expanding your knowledge, and giving you a chance to explore a new side of yourself too. Suppose, you were looking for courses to become a gym trainer but you read how beneficial it is to become a personal trainer while exploring the courses. You would have one more choice, leading you to think everything through before you make a decision.


  1. Best training faculty: At BFY, we provide you with the best faculty. They are certified, experienced and experts in their fields. A lot of them are award-winning experts, still wanting to work in BFY because of the quality we provide here. There are physiologists, fitness experts, physical therapists, dieticians etc. working with us. There is more information available about each faculty on our website.



  1. Our Aim: BFY is concerned about the lack of awareness in fitness, sports & diet in our country. Therefore, it was founded with the aim to promote and develop the sports, health and fitness education in India. It trains people in a way that they can add value to the fitness industry of our country. We have 19 centres around India, all working together to make our country healthy & fit.


  1. BFY App: Apart from all this, BFY app also provides a lot of services to its users including:
  • Exclusive discounts on workshops, seminars and courses
  • 24/7 customer support
  • User friendly interface
  • Monthly fitness quiz with cash prizes
  • Sample test papers for students
  • In app video/digital/audio tutorials
  • Fitness widgets (BMI, Calorie intake adviser, ideal weight etc.)
  • Instant BFY updates through push notifications


With numerous courses, best facilities, quality teaching, proper guidance & counselling, BFY has become India’s premiere health and fitness training and education organisation. We promise to provide you a successful life in the fitness industry. Join us today.

BFY STUDENT : Mr. Vimmie Kumar

Blog by : Kirti Bhardwaj

Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and he needed to prepare under him. He did his confirmation is ACE/PT, before that he was just doing working out.


Subsequent to preparing at BFY sports and getting his confirmation he presently possesses a wellness focus. He procures around 4 lakhs for every month and is exceptionally fulfilled in the wake of doing his affirmations from BFY. He likewise told that his salary expanded subsequent to doing the course from that point and is glad that he did that!


At the point when gotten some information about his feasible arrangements he advised that he needs to take an interest in Natural Bodybuilding Competition and is intending to accomplish more quality confirmations. The guidance he needs to provide for the newcomers is that they ought to accomplish more accreditations in a decent association like BFY and the new comers ought not go particular. They should take information first from effectively guaranteed individuals and find out about wellness and preparing . He said that they ought not go for steroids and instruct their customers also for the same. He has faith in normal lifting weights and is entirely against steroids. He needs the newcomers to comprehend this too and furthermore needs them to pick up learning first without going in independent ways.

BFY Student-Inspirational Anuradha Kaushik

Article By: Abhishek Pandit

As we all know in India there are lots of fitness issues. When you ask outsiders or you can say foreigners about how you rate India in fitness they clearly say we rarely see fit people in India. Being healthy is different thing and being unfit is different thing. People should learn the difference in this. Your Diet is your workout. Whatever you do in GYM is just 20% and the remaining 80% is your DIET. Not everyone have the courage to help everyone out.

Our today’s Article is on the basis above written context. The BFY’s ex-student who wants to aware people about wellness and staying healthy.

Review by: Anuradha Kaushik

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Batch No.: 9

Why Choose BFY?

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As we all know BFY having various Centres all over the country and with well trained and educated faculty everyone just wants to join BFY. Many students have already started to join big competitions which will boost the career of students. On asking about why she choose BFY she said “Because of the various centres all over the country, educated and esteemed faculty, following Ace curriculum.” BFY is the platform where you want to get every knowledge about human body but only some able to follow and who follows they reach the big heights as well.

What are your advises for others?

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When you  really want to achieve your goal you go to chase them from many ways the real way you find when you get the real knowledge about it not just that knowledge which everyone knows. When we asked about advice of Anuradha for join BFY is “Start following regular health routines and then look for corrections, either working out with certified trainer or doing certification on your own” She clearly says become a certified trainer or work under a certified trainer because a certified trainer will guide you more than any other common trainer. For faculty she says ” Wanna say a big thanks to Dr. Rohit to create real interest in human anatomy and training in personal for better and injury free results”

What are your Future Plans?

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Some dream of themselves and some dream for everyone. Ms. Anuradha Kaushik is one of the example of it. When we asked about her future plans her inspiring answer was “I want to spread awareness for wellness and help special population for a healthy and happy living”. Her dreams are inspirational because she wants help everyone and world need these type of human who are kind hearted and ready to help everyone as much as possible.

What advice you will give to others to enter this industry?

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The rule of teaching is always first get well knowledge about that thing then teach others cause teaching is the real job of guidance and discipline the guidance you provide to others will help them in staying dedicated. Anuradha says “Learn and then teach someone, providing a safe and injury free workout should be the priority, results can wait but misleading is not advisable.” A teacher is mentor and inspiration who you can’t forget at any time of life.

BFY wish good luck to Anuradha for her future.

Know more about us at 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.


Nike Training Club – Workouts & Fitness Plans

Article By: Abhishek Pandit

We all know Nike brand. They are mostly linked with every famous athlete to set an example for people how to work-out and stay fit to achieve your goals. Almost every athlete once linked with this brand and to show people how things work they have made and application with name of Nike Training Club where all the workout plans and Fitness plans you will get.

Nike’s Mission is to bring innovation and inspiration to every athlete. They say “if you have a body, you are an athlete”. Nike is always the motivational brand. They inspired many people for fitness.

Nike was founded by 2 guys 1 is coach and 1 is athlete himself i.e. Phil Knight and His coach Bill Bowerman in 1964 January.

Nike’s Head quarter is in Washington County, Oregon. Their first retail shop was announced in November 1990 in Downtown Portland.

Nike has already sponsored many famous players and athletes as well as universities as well. First sponsored player for Nike was Llie Nastase a Romanian tennis player. Some famous sponsored players are Ronaldinho, Ronaldo, Cristiano Ronaldo, Didier Drogba etc.

Know more about us at 

Nike is sponsoring many international teams as well.

Nowadays Nike is brand which is demanded by many people first before asking for any other brands. The wears and gadgets are famous for Nike which is used by most of the athletes to push their limits. Join  the community of Nike you will find many more the things and who knows one day Nike will sponsor you.

Currently Nike already is helping many athletes with their products and services. The quality products of Nike already influencing many peoples to go for workout but many can’t afford everything like gyms and equipment so they have made many applications for people to get fit at home.

Nike is having community as well.

Here they help many peoples to get inspired and here you will find many things for fitness involvement. Nike is world-wide company. And they are serving for every country to become fit.


It includes:

  1. Bodyweight workout plan
  2. Daily picks where you will see best picked workout
  3. Flexible training by adjusting routines
  4. Different levels of workout with different methods.
  5. And for motivation you can have a look at Favorite athletes’ workout.

Now this app is complete package how to workout and analyze things you will get to learn about it in this application. Since it is branded app I think we all should give it a try as well.

Know more about us at 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.


BFY Student- Deepak Duhan Future Fitness Expert

Article By: Abhishek Pandit

As well all knows BFY is one of the most known and one of the finest or you can say best fitness Academy in India. Since 1999 they are helping in promotion of the sports, fitness and health industry.

They have experts team which already conducted various leading international programs, workshop and courses. BFY offering latest and world class programs to enable the students to be  fitness professionals around the world.

BFY already serving in the country’s 116 cities and also working with 273 GYMs. Their Headquarter is in Mumbai. The founder and CEO of BFY is Mr. Rajeev Goenka and Technical Director is Dr. Ruchira Tendolkar.

In North India, COO is Dr. Rohit Bahuguna who is already like the mentor of the students. Many students consider Rohit sir as a mentor.

Review by Deepak Duhan:

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Batch no.: 7

Why Deepak Duhan Choose BFY?

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Because of good reputation already in the India and in fitness Mr. Deepak considered BFY is good academy and as we mentioned above he likes the method of Dr. Rohit’s teaching. He says “Dr. Rohit’s Teaching Method is best”. When student is happy with the teacher what else needed.

Advises for other?

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Deepak Duhan an ex-student of BFY if you want to be in fitness then you must get certified and he says you must join BFY to get certified which will help in your future as well.

Future Plans?

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Once you entered in the fitness line everyone dreams of becoming the best and having fame all over the world same goes for Mr. Deepak Duhan as well. He says “My future plan is to become good fitness expert”. Once you become expert then no one can stop you as well then you talent will speak for you.

Advises to others to enter in fitness industry.

For fitness ex-student advises to join BFY if you want great results. For your best future you need to get certified after that the real journey starts for a fitness expert as well. Deepak says “Join the BFY academy if you want best result”. Since Deepak is chasing his dream joining then he has to complete the process as well. Don’t miss any step and don’t take short cut as well, short cuts are taken by those who are not ready to show up and they can’t motivate everyone. Real warrior is who can motivate anyone and the journey of dream teaches you a lot as well and in between journey you learn everything then those stories works as motivation for everyone.

For More visit:

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Sangram Chougule #FitMenSeries

By Niyathi Rao

Sangram Babar Chougule, born in a small village of Kolhapur, Maharashtra had to face many hardships to achieve his dream of becoming most feared and best bodybuilder of India. From the moment he started bodybuilding, his destiny was a national title and Sangram knew it. Every year he trained harder, dieted stricter, gained more muscle and improved his intensity. Sangram Chougule is among the elite bodybuilders as a pro. His phenomenal symmetry, conditioning and engaging personality makes him a threat to take top honors in any event in which he competes. Sangram’s nationally recognized credentials includes many titles and championships.

According to Sangram “Success in bodybuilding is the product of many necessities properly combined. You need good God-given genetics, you have to have the right discipline to got to the gym and train consistently, you have to eat right and you have to perform the exercises correctly. Then, you have to compose all of them with equal import, not jus choose the ones you want. Your body is like a car: the engine won’t do you any good without steering, brakes, fuel and thousands of other things, all working together.”

One of the recent achievement of sangram chougule was winning gold medal at the 6th World Bodybuilding and Physique Sports Championship 2014. It was a great moment as Sangram made all his fans proud.

Going ahead Sangram Chougule also won the prestigious Mr India 2015. He defeated Murali Kumar who came in second. Murali had been defeating Sangram at previous Mr India contests. However Sangram decided to take a break for 2 years and come back strong and hard. What a comeback he has made. He is now the undisputed champion bodybuilder of India.

Know more about us at 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.


Navreet Josan- A quirky combination of makeup and Bodybuilding #FitWomenSeries

By Niyathi Rao

It is said that every human being has a purpose and the lucky ones are able to find it. Navreet Josan probably does not even know that she has stumbled upon her purpose, but she sure has busted stereotypes on her way.
Navreet is a makeup artist based out of Delhi and works with a major international cosmetics company. A 30-year-old Jalandhar girl, Navreet is also a bodybuilder in the bikini class category. Considered the least bulky of all the women’s bodybuilding categories, the bikini class emphasises muscle tone and symmetry over bulk.
At the NPC New York Grand Prix, 2015, she stood first in the Bikini Novice and Bikini Open competitions; at the NPC Eastern USA Championship, 2015.

She defies gender stereotypes of all kinds: on one hand, she is competing in bodybuilding, an extremely “masculine” sport while on the other hand she has an extremely “feminine” profession as a makeup artist.
Her plan includes an hour of cardio in the morning followed by an hour of weight training in the evening with six meals through the day. Each meal has some protein, moderate carbs – sweet potato, brown rice and oats — and lots of greens – spinach, lettuce, broccoli, zucchini — and beans.
She strengthens women’s place in society and weakens the old patriarchal notions of female frailty and passivity.” The muscles help women fight hegemonic standards of femininity.

Know more about us at 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.