Kidambi Srikanth @ semi Final

Blog By- Harinadh.A.S

Sydney: Kidambi Srikanth of India reached Semi Final of Australian open Super Series beating Sai Praneeth of India in the Quarter final on 23rd June. He defeated Sai Praneeth for 25-23 and 21-17.  This is his third consecutive semi final in the Super series badminton. His next opponent is Chinese player Shi Yuki in the Semi final. Shi Yuki is the world no.4 player.

Srikanth is showing his best performance in the recent days. He defeated World no.1 player Son Wan Hoen in the Indonesian open. Srikanth clinched the Indonesian open recently.

Srikanth got a boost in the World Rankings after his victory in the Indonesian open. He improved his 22nd position to 11th in the recent rankings. Indian player H.S.Prannoy also improved his position from 25th to 21st. Other Indian players in the world rankings are Ajay Jayaram in 15th and Sai Praneeth in the 16th positions respectively. In the women’s rankings India’s P.V.Sindhu is in the 4th position. Saina Nehwal is in 16th position.

P.V.Sindhu lost his way to semifinals in front of world no.1 player Tai Tzu Ying of Taipei. The score was 10-21, 22-20 and 21-16. This was Sindhu’s seventh lose to Tai Tsu Ying in the badminton matches. Saina Nehwal also lost in the Quarter finals. She lost to Sun Yu of China for 21-17, 10-21 and 21-17.  Saina was the defending champion of Australian open Super series. She won it in 2016.

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BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Hardik Pandya- The warrior*****

Blog By- Harinadh.A.S

Indian team got a new all-rounder who can change the whole game. He played a crucial innings in the India- Pak final of Champions Trophy. Pakistan stayed in the eight position in the ODI rankings when they got entry for Champions Trophy. But they went back with the trophy. Hardik Pandya from the Indian side is only able to make an attack against Pakistan. He scored 76 runs from just 43 balls which included four 4s and six 6s. Hardik Pandya who came out to bat in the position at no.8 played a wonderful innings for India. Other batsmen in the team contributed 79 runs in total, but Hardik Pandya alone scored 76 runs. Hardik Pandya got run out in the match. If he stayed in the crease and if some one available to support him with the bat, The super Sunday must be in India’s hands.

Hardik Pandya was brought up to the international level by Mumbai Indians. He played well for Mumbai Indians. His brother Krunal Pandya is also an all-rounder. Hardik Pandya made his debut for India in 27th January 2016. His first match was against Australia and he picked up two wickets in that match. His final over in the Asia Cup 2016 against Bangladesh was an amazing one. He tightened the over and he took two wickets in the last three deliveries of the game. He stopped Bangladesh from taking two runs from the last three balls and given one run victory for India. He became the ‘Man of Match’ in his first ODI match.

He is very helpful in increasing the total in the final overs. He is a dependable batsman and Bowler. He is a promise for future Indian Cricket.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

Steps to become Male fitness trainer

Blog by: Suryakant Tripathi

Male Fitness Model Tip #1 – Be willing to sacrifice Strength for Looks
Nobody makes a New Year’s resolution to lose 20 pounds off of their bench press over the next year. But when you’re main focus is to get cut, sometimes you’ll lose a little bit of strength in the process. This being said, do what it takes to achieve your overall goal by putting in extra cardio and eating clean – rather than eating to add bulk. Also, forget about impressing other guys in the gym by lifting heavy when you may need to scale back some instead.

Male Fitness Model Tip #2 – Up your Anaerobic Threshold
At the risk of sounding overly-obvious, I’d like to say that you need to increase your current level of cardio in order to achieve a fitness model physique. However, you don’t just wake up one morning and decide that you’re going to go from walking 1 mile daily to running 5 miles a day; instead, you need to steadily increase your anaerobic threshold (AT). Expanding on anaerobic threshold, this refers to your body’s ability to remove lactic acid. Simply put, a higher AT level enables you to work out harder, longer, and recover quicker the next day. Interval training on the treadmill or at an outdoor track is a great way to increase your AT, while there are various other forms of hard exercise that can do the job too.

Male Fitness Model Tip #3 – Strongly consider doing Pilates
The mere mention of this tip might have you rolling your eyes while thinking about the middle-aged, minivan-driving moms who huddle up in posh gyms for Pilates class. Moving past the wimpy stereotype, Pilates is actually a pretty solid workout routine that builds lean muscle, flexibility, and endurance throughout the body. In addition to the obvious physical benefits that Pilates offers, it also relieves stress and helps increase agility. So if you’re truly looking for a new type of exercise that challenges you in unique ways, check out a class sometime. You might even meet some non-middle-aged, mini-driving chicks in the process!

Male Fitness Model Tip #4 – Gradually reduce your Caloric Intake
It goes without saying that a great way to shed a few pounds involves cutting your calories. But do keep in mind that drastically reducing your food intake is by no means a shortcut to getting shredded abs. Sure it might make sense mathematically that, by eating far fewer calories, you’ll lose far more weight. But your body’s metabolic process doesn’t work like a calculator. Instead, it will go into starvation mode when you cut up to 1,000 or more calories out of your daily eating schedule; when this happens, your body stores nearly everything that’s eaten in an effort to maintain homeostasis. Case in point, start with dropping 400-500 calories off your daily diet and go from there.

Male Fitness Model Tip #5: Drink Water….and then drink some more
Sometimes it amazes me how many athletes hit the gym regularly and constantly eat clean, yet forget one very important step in their routine: drinking water. First off, water helps you stay hydrated throughout the day, which, in turn, powers you through tough workouts. Secondly, water plays a huge role in metabolizing all of the protein you eat – or at least should be eating. So rather than opting for sugary juices or soda, be sure to keep water on hand at all times.