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    Alia Bhatt Fitness Secrets

    Blog by : Anushka Jain Alia Bhatt is considered one of the most talented actresses of Bollywood, earning her name and success in only a few movies. Her acting skills are remarkable and so is her beauty. She has curves in all the right places and knows how to flaunt them. But did you know that wasn’t always the case? When she signed her first movie “Student of the Year” with Karan Johar, she was a really chubby teen. She used to weigh 68 Kg and had a ton of extra fat on her. She was not a gym person and neither did she ever compromise her food. But as…

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    A Fitness Guide

    Blog by : Anushka Jain A Fitness Guide   A balanced and healthy diet is the key to every problem your body is facing. Therefore, it is our duty to take care of our diet the most. It is said that for maintaining a good health and keep your body fit, a vegetarian diet is the best diet. However, there is no magic pill and there is not one specific diet for overcoming metabolic syndrome and keeping fit. Everyone’s body is different, therefore having different nutrient needs. Still, there are some guidelines you can follow in order to make sure you are doing everything you can to nurture yourself. Keep…

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    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

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    BFY STUDENT : Mr. Vimmie Kumar

    Blog by : Kirti Bhardwaj Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and…

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    TYKA-TK Sports Private Limited

    Published by : Kirti Bhardwaj TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups. Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not.…

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    BFY student : Kalai Vanan

    Blog by : Kriti Bhardwaj Kalai Vanan had always been inclined towards sports and fitness. He started his journey very early like when he was in school. He was always a sports person and wanted to maintain his physique. The journey which started from the school has been continuing since! He said that he got inspired from his friends and always trained with them. He was motivated by how fitness can prove to be wonderful for one’s body and what are the benefits it provides in the long run. He came to know about BFY sports about his friends and did his certification from there. He did the course of…

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    Guru Mann Free Fitnes Trainer

    Blog by: Abhishek Pandit An Indian born Fitness trainer and Nutritionist who lives in San Francisco Bay, California(USA). Guru Mann provides free programs for helping the full Indian community to be a fit country with help of T-Series. Guru Mann provides free fitness guide for every age people on his YouTube channel. He helps in fitness related issue If you follow you will get result for sure. Even many Indian celebrities follow him. When he was in school skinny he used to get bully for his very light weight but he worked by himself. In 2010, During his first photo shoot one girl a American lady asked him about his…

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    Vinod Channa- Fitness trainer

    The Indian fitness industry is undergoing a revolution of sorts spiked by the increasing incidences of obesity and diabetes. If we look around, we will find that weight loss advertisements are rampant everywhere. This is one of the key reasons as to why health clubs and gym memberships are growing. Spending on fitness was earlier seen as a luxury, but now it is a way of life. Know more about us at http://www.bfysportsnfitness.com  While everyone is busy discussing the weight loss of Anant Ambani, one crucial factor behind this is, exercise-fitness trainer and body builder Vinod Channa. From a modest, Mumbai family, Vinod’s growing up years were rather testing. There were…

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    Professional fitness trainer Luke Coutinho

    Blog by Harshada Wagh As one of the few holistic health practitioners in the country, Luke Coutinho is a stand out amongst fitness trainers. Luke started his journey as a lifestyle and exercise coach and the latter required him to treat people through a multifactorial approach, which required him to use his knowledge of nutrition, special exercise, medicine, mental and physical healing in conjunction with each other. He mission is to build awareness of the philosophy he follows in society. “We are all products of nature and therefore we respond to the biological parameters that define us. If we are able to align our lives, including the way we eat,…