POOJA KHANNA

BLOG BY : Riya Rathore

pooja khanna is Indian athletes of archery  at the age of 25 suffered from the polio as a child . she is elder children in the family. ndian archer Pooja Khanna lost in the first round of the women’s individual recurve category at the Paralympics in Rio de Janeiro on Thursday. Pooja lost 2-6 to Poland’s Milena Olszewska. Pooja lost the first two series 22-25 and 21-23 respectively. The Indian archer Pooja Khanna could not produce a magical performance and had to contend with a 29th placed finishIndia’s only representative in archery at the Rio Paralympic Games in Brazil, Pooja Khanna, finished the ranking round at the 29th spot with a total of 513 points at the Sambodromo in Rio De Janeiro. The performance in the ranking round puts the Indian in contention to face the 4th placed Poland’s Milena Olszewska in the round of 32 match at the Games.The event consisted of 32 athletes in all who were supposed to shoot a total of 72 arrows, which were divided into groups of six, and the rankings were decided after the end of the round. The archer with the maximum number of points after the completion of the event was ranked number one and so forth.Hence, the top-ranked player will now face the 32nd ranked, the 2nd ranked will be facing the 31st ranked and henceforth. The ranking round is followed by the round-of-32 after which the pre-quarterfinals, quarterfinals, semifinals and the final will be taking placeAll the archers have now progressed to the Round of 32 of the archery event.

Pooja Khanna started the event with a total of 47 points from her first six arrows as she scored 9,8,8,8,7 and 7. The archer saw herself sit at the 18th spot after the completion of the first sets of six arrows. The Indian improved on her performance in her second set of six arrows as she added another 50 points to her score to climb up to the 13th spot after getting scores of 10, 9, 8, 8, 8 and 7 points.Pooja’s third series of six arrows saw her accumulate a very poor 43 points which saw her drop to the 17th spot on the table as she had a tally of 140 points in all. The archer scored 9, 8, 8, 7, 6 and 5 points from the third series, it meant that with nine rounds to go, Khanna needed to step up her game in order to finish as one of the best few archers at the competition.

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SWIMMING IN THE COLD

Blog by: Neeraj.M

Edited by: Suryakant Tripathi

If you are a swimmer, you have to encounterd with cold weather and cold water also. What follows some guidelines for choosing cold weather swim gears plus some tips for training.

Cold weather drains body temperature in seconds, so go straight in to water from locker room and straight to a hot shower afterward.

Cold weather swimming require wearing a NEOPRENE swim cap and wetsuit. Wetsuit trap a thin layer of water in between you and neoprene, your body quickly warm up this water which keeps you warm. A fitted wetsuit should be tight enough and never have loose areas because this will negate the warm layer of water around your body by constantly letting in cold water. The main areas for bad fit are neck and hips so try to make a tailor custom made wetsuit.

Ear plugs also be used because of cold water draining in and out, ear canal causes dizziness and may be the one reason to lose body heat.

Webbed swim gloves must be there while swimming in cold water, it protects you from cold water as well as you get the benefit of resistant training while preserve hand dexterity.

The other gears which will help you are goggles, neoprene socks and neoprene hood.

Some training suggestions includes practice with your cold water gears inside first because it will help you get more comfortable with the gears.

Do a warm up, streches before going into water. Elevate your pulse by jumping for a minute or even take a jog.

Try to do Indoor training so you can manage the temperature of inside.

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WOMEN FAT PROBLEM

Blog By : Riya Rathore

c. The amount of hormones in our bodies and their actions are determined, in large part, by the foods we eat.Fatty foods affect the body in many ways and have a strong influence on hormonal activity in the body. First, high-fat diets increase the amount of estrogens, the female sex hormones, in the blood. It is known that many breast tumors are “fueled” by estrogens. Estrogens are normal and essential hormones for both women and men, but the more estrogen there is, the greater the driving force behind some kinds of breast cancer.

Recently I read an essay by an extremely lovely average-sized woman in response to being weight-shamed by a stranger on the internet. I’m not calling out this essay or author in particular, as this isn’t about her (I think she is pretty great) or even the essay itself. It’s a common subject that has been tackled with varying success by lots of women for awhile now, many of them famous, even, from Jennifer Lawrence to Amy Schumer. And the overwhelmingly supportive response is common to certain women who write with valid and justifiable rage on this subject.It’s not the essay so much as the response to it that I want to talk about. There are certain stages I go through anytime an indubitably average-sized woman talks about being weight-shamed. They usually unfold in the same way: I read the essay or watch the video; I think, “Yeah, this is rad, what a great conversation it will start!”; and then I see the many other positive responses unfolding all over the place, from social media to my personal circle. I watch these responses grow and grow.And then I start to get salty.To continue the endless series of disclaimers* which I shouldn’t even have to make but too often people are so eager to dismiss different perspectives as “divisive” or some shit: I am not and would not ever suggest that any woman is not “allowed” to talk about the misogyny she encounters, which often takes form in the weight-shaming of slender women, as well as average-sized ones. I am not actually powerful enough to stop anyone from sharing their experiences, and I wouldn’t want to. None of this body commentary is ever acceptable; a person’s body — like their health — is their own private business, and is not up for public scrutiny or debate.

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