Blog by : Anushka Jain



Are you tired of the monotonous 9 to 5 job?
Want to start doing something new and exciting?

Make your passion your profession!

It’s time to give yourself a chance to live. Make fitness your career.
You can be:

  • An Aerobics Instructor
  • Gym Instructor
  • Personal Trainer
  • Fitness Consultant
  • Fitness Writer
  • Fitness trainer for sportsmen
  • Corporate Health Management
  • Weight Loss Specialist etc.


Scared of stepping foot in this industry? Let us tell you the reasons you should join it today:

  • High demand
  • Good income
  • Satisfaction
  • Flexibility
  • Enhanced skills
  • Helping others

What should be your first step? Easy – get certified in the suitable course!

Reasons for getting certified:

  • Qualified individuals have value
  • Better placements
  • Better income
  • Employers demand only qualified individuals


Why get certified with BFY?



  • Best, most qualified and experienced faculty
  • Get the course of your choice
  • Get guidance & support at all times
  • Promotion & Placement guidance
  • Part-time course that saves time
  • Regularly updated through workshops, meetings and seminars by National & International presenters
  • Get fitness & health consultancy
  • Associate yourself with a premium organisation
  • Help-line through BFY – India
  • Join the fitness revolution – make wealth from health


Check the study material in advance by enrolling early:

You will receive the study material as soon as your payment/cheque/draft is cleared.


Tests & Exams:

Exams are of MCQ type.
Passing marks – 25 out of 50 (50%)


Want to know the syllabus beforehand?

  1. Introduction to physical fitness
  2. Cardio-respiratory fitness
  3. Musculoskeletal Anatomy & Physiology
  4. Kinesiology
  5. Nutrition
  6. Body Composition
  7. Client Assessment
  8. Injury Prevention
  9. Special Population
  10. Motivational techniques
  11. Legal issues
  12. Professional responsibilities
  13. Emergency training


Requirements for the course:

  • Candidate must be 18 years old


Interested yet? What are you waiting for?
Enrol today and get a lifetime valid certificate on clearing the exam.

If you don’t settle for a life partner, why settle for your career?

BFY will help you live you dream.

Four Reasons to trust BFY for your fitness course

Blog by : Anushka Jain

Four Reasons to trust BFY for your fitness course:


In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course:

  1. Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports.
    How would that help you?
    You can actually read about all the courses on our website, discuss your preferences with experts and choose the right one for yourself. Having so many options tell you what you already didn’t know, therefore expanding your knowledge, and giving you a chance to explore a new side of yourself too. Suppose, you were looking for courses to become a gym trainer but you read how beneficial it is to become a personal trainer while exploring the courses. You would have one more choice, leading you to think everything through before you make a decision.


  1. Best training faculty: At BFY, we provide you with the best faculty. They are certified, experienced and experts in their fields. A lot of them are award-winning experts, still wanting to work in BFY because of the quality we provide here. There are physiologists, fitness experts, physical therapists, dieticians etc. working with us. There is more information available about each faculty on our website.



  1. Our Aim: BFY is concerned about the lack of awareness in fitness, sports & diet in our country. Therefore, it was founded with the aim to promote and develop the sports, health and fitness education in India. It trains people in a way that they can add value to the fitness industry of our country. We have 19 centres around India, all working together to make our country healthy & fit.


  1. BFY App: Apart from all this, BFY app also provides a lot of services to its users including:
  • Exclusive discounts on workshops, seminars and courses
  • 24/7 customer support
  • User friendly interface
  • Monthly fitness quiz with cash prizes
  • Sample test papers for students
  • In app video/digital/audio tutorials
  • Fitness widgets (BMI, Calorie intake adviser, ideal weight etc.)
  • Instant BFY updates through push notifications


With numerous courses, best facilities, quality teaching, proper guidance & counselling, BFY has become India’s premiere health and fitness training and education organisation. We promise to provide you a successful life in the fitness industry. Join us today.

BFY STUDENT : Mr. Vimmie Kumar

Blog by : Kirti Bhardwaj

Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and he needed to prepare under him. He did his confirmation is ACE/PT, before that he was just doing working out.


Subsequent to preparing at BFY sports and getting his confirmation he presently possesses a wellness focus. He procures around 4 lakhs for every month and is exceptionally fulfilled in the wake of doing his affirmations from BFY. He likewise told that his salary expanded subsequent to doing the course from that point and is glad that he did that!


At the point when gotten some information about his feasible arrangements he advised that he needs to take an interest in Natural Bodybuilding Competition and is intending to accomplish more quality confirmations. The guidance he needs to provide for the newcomers is that they ought to accomplish more accreditations in a decent association like BFY and the new comers ought not go particular. They should take information first from effectively guaranteed individuals and find out about wellness and preparing . He said that they ought not go for steroids and instruct their customers also for the same. He has faith in normal lifting weights and is entirely against steroids. He needs the newcomers to comprehend this too and furthermore needs them to pick up learning first without going in independent ways.

Kickboxing – fitness course

Blog By – Dr Rohit – BFY Faculty

Kickboxing Fitness combines and modifies martial arts and boxing techniques and movements into a sound workout. There are many aspects of health and fitness that can potentially be improved through this method of training. Cardiovascular endurance & strength, muscular endurance, and flexibility can be improved, depending on the training stimulus utilized. Muscular strength and power can also be enhanced by including training activities and/or methods that specifically promote improvement in those particular fitness components. As skill and fitness levels improve, the physical stress placed on the body can be gradually and progressively increased to establish an environment of continuous improvement.

Kickboxing Fitness trainer course is primarily focused on providing safe and effective exercise activities for participants. It is a fitness certification program that utilizes techniques, movements and combinations of movements from boxing, karate, kickboxing, and self-defence training.

Safety and effectiveness are two important considerations when teaching or leading fitness classes utilizing martial art /boxing movements and techniques.

Kickboxing is typically a competitive (combat) contact sports requiring quick, powerful ,and explosive movements intended to contact an opponents body. But here kickboxing fitness is an activity intended to enhance an individuals health status and conditioning levels and also promotes physical ,emotional, mental well being.

Program Development 

There are different ways to structure or develop kickboxing fitness certification classes. The potential options for program structure and class formats could include any of the following :

Program Structure – Skill/Conditioning Breakdown.

Orientation Classes – To market effectively, advertised as a teaching class, not a workout. This is also an opportune time for beginning instructors to hone their knowledge and skills. Recommend 30 minute duration. Class length and class description should alleviate possible intimidation of potentially new, deconditioned members.

Beginner –for novice low intensity level ,single movements gradually grouped into single movement combination,class duration should be of 30-45 min .

Intermediate—it is actually a phase of skill and conditioningintensities of movements are slightly higher and new pattern ,techniques ,drills,are  introduced.recommended duration is 45-60 min.

Advancedintensities of techniques and drills ,combination are further increased.recommended 60-75 min.

Benefits of kickboxing

Physical benefits

Cardio vascular conditioning : It can be achived by the repetitive  performance of physical movements .Aerobic and anaerobic workouts can be performed in different training formats including circuit,interval or group training.

An aerobic workout utilizes large muscles groups in rhythmic, continous movements in order to elevate the heart rate(50-85%) for specified period of time.

An anaerobic workout is performed in an interval workout format, with work /rest periods determined by fitness levels of the participants and specific program goals. The main energy system used are phosphogen system and anaerobic glycol sis.

Muscular conditioning

Kickboxing technique movement pattern can be considered more functional than other traditional exercise .muscle endurance improves, as there are repetitive movements .if muscular strength and power is a goal ,specific strength training activities must be incorporated into the class format like plyometrics and other calisthenics exercises(punching bag and medicine ball).


The variety of movements, which occurs at many joints together at different joint angles, which places dynamic and ballistic stretches on muscles and connectives tissues through full range of motion.

Physical coordination

Improved physical co-ordination is a direct result of learning the specific movements and combination of movements associated with kickboxing fitness workout .It also improve hand to eye and hand to leg co-ordination.

Psychological benefits

Emotional benefits

A person can develop confidence and discipline by starting ,maintaining and experiencing the physical results of an exercise also increase self reliance and and self esteem.

Stress relief

As you use puncing and kicking in a contructive manner not in rage or anger it also induces relaxtion and mental and physical level ,therby relieving stress.


Some extra benefits are

1.Can be used as a new method of cross training.

2.Development of awareness of physical capabilities  (reactivity,agility,quikness,speed).

3.Can be used as a base of self defense .

Starting position / Stance

Starting position should always be safe and stable ,it must provide the greatest possible balance point from which kickboxing movements can begin.There are two main starting positions :



It provides good lateral balance but minimal front to back balance.

It places high torque and shear stresses to be placed on lower spine ,hip,knee,and ankle joint specially while performing cross punches.


It provide a good combination of lateral and front to back balance which is easy to maintain because feet are never positioned in one line .It gives real competitive look for to the participant which is good for the psychology of workout as it increase confidence and also increase spatial orientation and awareness.


It is one of the most important movements , relative to safety and effectiveness, in a kickboxing workout. Pivoting is performed by with body weight distributed as evenly as possible on both feet and forward on the balls of both feet.



This movement is similar to lunge  and starts from the fighter’s stance .It can be done stationary or with a slight step forward by the leading leg, as it is executed  by flexing both knees in order to lower the upper body.


This movement is a bit more difficult to perform safely than BOB,as it involves greater rotation at the hips /shoulder as well as some necessary pivoting of the feet. Visualize the head drawing the letter U in the air. Maintaining the spinal column in neutral alignment throughout the movement.

Make career in fitness,Become a kickboxing trainer by getting fitness certificate from BFY Sports and fitness – fitness institute. Click here for details


BFY student : Kalai Vanan

Blog by : Kriti Bhardwaj

Kalai Vanan had always been inclined towards sports and fitness. He started his journey very early like when he was in school. He was always a sports person and wanted to maintain his physique. The journey which started from the school has been continuing since! He said that he got inspired from his friends and always trained with them. He was motivated by how fitness can prove to be wonderful for one’s body and what are the benefits it provides in the long run. He came to know about BFY sports about his friends and did his certification from there. He did the course of BFY / PT and was happy doing his certification from there. He said that he had a great experience. He said that there were great trainers and plans to come there for future courses. He says that fitness is not an option but a necessity for a person to sustain a happy life . If a person is fit he can attain anything in this world.
He is currently working as an executive in Accenture and says that he never drops his routine! He loves to train and never stops exercising. He has made his passion a great deal in his life. He has this main motive in life to stay focused and train hard. He dreams of opening up his own gym and is working to collect the funds for the same. He says that he is now working hard to achieve his dreams and is very confident about having his own gym one day.
He wants to advice new comers by saying that one should never stop! If some one has a dream he should focus on achieving them and never stop working for them. He says that if one day your dream comes true it will always give you utmost happiness and you will never get tired of doing your work.

BFY student : Ranjith Gomez

Blog by : Kriti Bhardwaj

Ranjith Gomez belongs to the kind of people who love to stay fit even while working. What started as a hobby for Ranjith is one of his passions now. Fitness started for Ranjith as a distraction from his daily work schedule, he used to stay busy at work and needed a go to place where his mind could rest and focus on himself, and then came fitness as his rescue. Fitness first became a distraction, then a hobby and now his passion! While surfing online he came through the advertisement for BFY sports and was suddenly interested in joining the course. He did his physical training certification from BFY sports named b BFY / PT . Having a great experience there he said BFY sports is a fun and great experience. When asked about his time at BFY sports he said that he attained a lot of information and the whole experience turned out to be very helpful. There was so much to gather and process which helps in every way.
He is currently working as an employee in an engineering company. Being a part of a different background he never stops working out and gives proper time for training. He told us that he devotes his attention to his body and never stops exercising. He loves to stay fit which is reflected in his talks. When he was asked about his future plans he said that he was not sure about that but the one thing he was sure about was not leaving training. He said the main aim for now is to stay fit and never deprive body of proper nutrition.
He said that he wanted to give some advice to the new ones entering the fitness course. Je said that fitness requires a lot of patience. ” Everybody wants their goals to be reached in 10 days or say immediately but that doesn’t happen in real life! You can’t get fit in a month but you constantly need to work hard for that. Everything takes it own time and everything happens at his own pace “.

YouWeCan – Yuvraj Singh

Blog By : Ipsa Singh

“The harder the struggle, the more glorious the triumph.”

The world is full of unexpected surprises that often don’t turn out to be pleasant. There is an organisation that promises to try it’s best to take away the biggest fear of any individual’s life. “ CANCER. “  The foundation is full of life and kindness. You can even call it a lifeline, or to be specific , that’s – YouWeCan for you.

YouWeCan is Yuvraj Singh’s endeavor to combat cancer by spreading awareness about the disease and fighting the stigma attached to it. The national cricketer announced the launch of ‘YouWeCan’, an initiative by the Yuvraj Singh Foundation (YSF), in July 2012. The initiative focuses on all the aspects of the disease including the advantages of early detection. YouWeCan always comes up with interesting ways to educate people on cancer by organizing sports events and fairs and not restrict to seminars and lectures.

Yuvraj Singh is renowned cricketer, who now has turned into an inspiration for those who believe, that cancer is an end to life, for those who stop living life as soon as they get the news, for those who die even before they are dead.

Yuvraj Singh has proved with his battle against success that “It’s not over until it’s Over.”

The YouWeCan initiative was planted while Yuvraj Singh was still in the hospital. He shared his experience with the virtual world as he posted pictures of his treatment and the severe physical changes he was going through, sending one clear message: FIGHT.

YouWeCan focuses on every sector of cancer. Be it creating awareness about its symptoms and chemotherapy procedures or helping educate the kids who are cancer survivors. The organisation is a firm believer of

“Hope and faith may be more firmly built upon charity, than charity upon faith and hope” – Benjamin Franklin.

The foundation Create a conscious environment to fight cancer by inculcating a habit of regular cancer check-ups. To educate all the segments of society about the implications of the disease through affordable campaigns.

Yuvraj Singh Foundation is a non-profit organisation registered under the Bombay Public Trusts Act 1950 launched by Yuvraj Singh himself. The organisation is active since 2009 and working for three primary initiatives: Health, Education and Sports. YouWeCan is an effort to support and build awareness in their quest to conquer cancer. These grants will provide substantial funding of devices and adaptation of existing technologies for cancer awareness and detection in low and middle-income areas nationally.

The biggest and the most noted act of this organisation is to provide cancer patients with scholarships . This initiative aims to help the families that are facing a financial crisis due to the expensive and prolonged cancer treatment of their immediate family member by educating their children. This process started on august 7th , 2017.

The initiative taken by the foundation also helps in securing the future of the country as a whole. Youth of a country needs to be protected and cured in order to make a flourished country.

The foundation adheres by the saying, “ Cancer is only going to be a chapter in your life,not the whole story. “


Jhulan Goswami: 200*

Blog by: Raj Kishan

She is 5 feet 11 inches tall, 120 km/ hr bowling, and No.25 jersey wearing great Indian all rounder from our own India: She is Jhulan Goswami. Jhulan Goswami became the first women bowler to get 200 wickets.

Jhulan, 35, was born in Nadia, West Bengal. She comes from a middle class family. Former football fan, Goswami, took up cricket at the age of 15. Although she had her first encounter with cricket when she saw the 1992 Cricket World Cup, but what, left an impression on her was Belinda Clark’s victory lap after Australia vs. New Zealand 1997 Women’s World Cup final. Cathryn Fitzpatrick, former Australian Women’s team bowler, was one of the reasons she decided to pursue a career in cricket. Watching the former pacer in action with cricketing greats like Belinda Clark and Debbie Hockey, she decided to take up cricket more seriously. Coincidentally, When Fitzpatrick retired in 2007, Goswami took on the title of being the quickest bowler in the women’s game.

Gozzy, as she is called by her teammates, is known for her accuracy and ability to maintain that consistently over long spells. She uses her height to generate good bounce. But it hasn’t been easy. She used to wake up at 4:30 in the morning to catch the local train and reach the practice session. She lives 80 km away from Kolkata, where the practise session took place. Many times she missed the train and couldn’t make it to the practise but she never gave up. Like other Indian parents, Jhulan’s parents’ too wanted her to concentrate more on studies than cricket.

Then there are always sexiest “well-wishers.” “I was asked aren’t you ashamed to play cricket?” Jhulan said in an interview. “My first brush with sexism came as a child in Chakdaha, West Bengal, when boys of a nearby locality refused to play with us seeing a girl in our team. That was the first time I felt belittled.” Well are you now? I am pretty sure they’ll be eating their words now.

Indian spearhead, debuted at the International stage in the year 2002 at the age of 19. She was given Indian captaincy in 2008 and in 2010 World Cup earned India the third place. She held the captaincy till 2011. She is also quite a handy batter known for hitting big sixes.

Career Statistics:

Competition WTest WODI WT20I
Matches 10 166 60
Runs scored 283 995 329
100s/50s 0/2 0/1 0/0
Top score 69 57 37*
Balls bowled 1,972 7,925 1,037
Wickets  40 200  50

Honours and Awards:

  • 2007 – ICC Women’s Cricketer of the Year
  • Captain of Indian Women’s Cricket Team (2008–2011)
  • Fastest Bowler
  • 2010 – Arjuna Award
  • 2012 – Padma Shri 
  • Leading International Wicket Taker

On 19th September 2017 it was revealed that a biopic on Jhulan Goswami is in the making with the working title ‘Chakdaha Express.’ It will be directed by Sushanta Das, it will showcase Jhulan’s journey from the Vivekananda Park nets in Kolkata to the Lord’s cricket ground in London, where India lost the World Cup final against England in July, 2017.

Jhulan’s story is the story of grit and determination. It shows the girl power. It is the time of women. So, Go Girls! Show what you got!

Devendra Jhajharia: Khel Ratna

Blog by: Raj Kishan

Life is going to throw hurdles, traps, temptations, problems and what not. Eventually you’d figure out how to get over them or around them. But, the keyword here is; How! How you recover from what life’s throwing at you is what matter! That is what, the story of Devendra Jhajharia, the Khel Ratna award winner, Indian Paralympics’ javelin thrower (competing in F46 events), exhibits; overcoming from what life throws at you!

Devendra Jhajharia, now 36, when was just eight year old, lost his left hand. Jhajharia, at a tender boyhood age, was climbing a tree when he accidentally caught a live electric cable and was electrocuted, he received medical treatment immediately, however, on the suggestions of doctors, the incident resulted in amputation of the left hand.

Dronacharya Awardee trainer and coach R.D Singh spotted young Devendra in 1997 during a school sports day event. He encouraged him to take up sports full time and helped Devendra on his early endeavours. When he moved to college in 2000, Coach Dr. Satyapal Singh introduced him to the sport of javelin throw.

Devendra said in an interview,”I remember playing with able-bodied kids when I was young, and they would say ‘why is he wasting his time’. The challenge for me began even before I stepped on to the playing field. My fight has been of changing mindsets, of proving people wrong. I began with a small dream of representing my country and look where that persistence has brought me.” Indeed! He fought and fought hard and what he achieved is now history!

Devendra Jhajharia, who hails from the Churu District in Rajasthan, won the Gold medal at the FESPIC Games in Korea in the year 2002. Two years later, in 2004, Jhajharia qualified for his first Paralympics Games in Athens. He went on win the Gold medal, whilst setting a new world record with a distance of 62.15m, overtaking the previous best of 59.77m. What followed was a huge feat, Arjuna award! And in the year 2013 he was then honoured with the Padma Shri award.

He won Gold medal at the 2013 IPC World Championship in Lyon (France). In 2014 he won Silver medal at the Asian Para Games in Incheon(Korea). He, then worn Silver medal at IPC World Championship in Doha(Qatar) in 2015.

2016 was the year, when his sporting discipline was again included in the Paralympics, after missing from the 2008 and 2012 games. He rewrote the history books, by winning Gold by bettering his own record, by achieving a throw of 63.97m. What makes his feat even more remarkable is that, he actually managed to defend is Gold 12 years later again. His accomplishments won him recommendations for the country’s highest sporting honour; Khel Ratna.

And the two-time Paralympics gold medalist was handed the Khel Ratna Award by India’s 14th President Ramnath Kovind, he became the first Indian Para athlete to receive the country’s highest sporting honour; a proud moment for sports fraternity in India.

Former Indian Railways employee, Jhajharia now works with Sports authority of India, making and shaping youths for tomorrow.

Speaking about his achievements Devendra says, “I hope this honour inspires more and more athletes from the small towns of our country to chase their dreams. This award shows that you can achieve what many believe is unachievable,” making the saying nothing is impossible proven right again!