• Sports

    Fitness Kick Boxing

    Blog by : Anushka Jain BFY Workshop for Fitness Kick Boxing: Want to learn the trending kick boxing? It does not only teach you how to correctly kick and punch but also keeps you fit. Feel the adrenal rush in your body by joining the two day BFY workshop for fitness kick boxing. Have some questions? Continue reading to clear them: What is the course type? It is a skill and application based course. Theory will be minimal. What will you learn from it?  To correctly throw kicks, punches etc. such as jab hook, kicks, bob + weave etc.  To have practice for perfect execution of these techniques. …

  • Fitness,  Sports

    Sports & Fitness

    Blog by : Anushka Jain Sports & Fitness Supplement:   Are you a sports & fitness enthusiast? If yes, then keep reading because you are at the right place. This is a chance to make your passion your profession. BFY presents for you a course for sports and fitness supplement. Your dream is not that far. Become a professional sports and fitness instructor today!   What is in the course syllabus? Man: evolution of lifestyle and nutrition Human Body: basic anatomy and physics Energy Concept: energy systems of body Diet & Nutrition: basics Supplement Prologue: defining supplements and its basics Fundamentals of Performance Nutrition: macro & micro nutrients, antioxidants &…

  • Fitness

    A Fitness Guide

    Blog by : Anushka Jain A Fitness Guide   A balanced and healthy diet is the key to every problem your body is facing. Therefore, it is our duty to take care of our diet the most. It is said that for maintaining a good health and keep your body fit, a vegetarian diet is the best diet. However, there is no magic pill and there is not one specific diet for overcoming metabolic syndrome and keeping fit. Everyone’s body is different, therefore having different nutrient needs. Still, there are some guidelines you can follow in order to make sure you are doing everything you can to nurture yourself. Keep…

  • Fitness

    BE A FITNESS TRAINER

    Blog by : Anushka Jain BE A FITNESS TRAINER   Are you tired of the monotonous 9 to 5 job? Want to start doing something new and exciting? Make your passion your profession! It’s time to give yourself a chance to live. Make fitness your career. You can be: An Aerobics Instructor Gym Instructor Personal Trainer Fitness Consultant Fitness Writer Fitness trainer for sportsmen Corporate Health Management Weight Loss Specialist etc.   Scared of stepping foot in this industry? Let us tell you the reasons you should join it today: High demand Good income Satisfaction Flexibility Enhanced skills Helping others What should be your first step? Easy – get certified…

  • BFY Faculties

    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

  • BFY Students

    BFY STUDENT : Mr. Vimmie Kumar

    Blog by : Kirti Bhardwaj Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and…

  • BFY Students

    BFY student : Vinod Kumar

    Blog by : Kriti Bhardwaj Mr. Vinod Kumar was very interested and involved in fitness from a very early age. He said that he is very interested in muscle training and got his inspiration for fitness from his school sports activities. He says that everything in life works through proportionality. If a person is fit he can achieve anything in his life. If a person’s life works on proper proportions he can lead a happy life, similarly if a person is healthy he will be happy where as if he is unhealthy, sadness comes through. He had always been an amazing athlete in school and played a lot of sports…

  • Fitness,  For You,  Get inspired

    BANI J -“LADY ROCKNROLLA”

    BLOG BY-Pooja Seth She has broken all the stereotypes which every girl is supposed to follow!From covering her body with tattoos and building a muscular frame.Bani J is a star.Her journey from a lean and a slim girl to a bold and a superfit muscular woman is remarkable and is no cake walk. Bani J’s workout is the key to her fitness and body to die for. She is never hesitant to lift weights which is considered a taboo in our society.She is very strict with her diet and not at all a perky eater.She does a variety of gym training and has 6 major things for her meals.For greens…

  • Fitness,  For You,  Get inspired

    Ayesha Billimoria

    Blog by-Pooja Seth “The fit girl India” She is undoubtedly the Fit Girl India.”Ayesha Billimoria” has been influencing so many people into fitness. She is the new age fitness icon for today. She has been a professional athlete since the age of 14.She is one of the leading health and fitness influencers of India today. She is a runner herself and knows the importance of healthy living . Her days are packed head to toe in giving training sessions to her students. She starts her day with arts in motion dance studio in bandra at 6:30 am and then she trains a group 20 women and make them do exercises…