Description of Jobs in Health, Fitness & Sports

Blog by : Anushka Jain

To fitness freaks and sports enthusiasts like us, a desire to have a job in the fitness field is not anything new. Every day, we pass on our wisdom about fitness to our friends and colleagues. Every day, we dream about doing it for a living. But then, the reality sets in and we push the image away.
But did you know that your dream is not unrealistic anymore? Did you know these jobs actually exist and pay more than you thought? Did you know it is actually very easy and feasible for you to do it?
If you shook your head into a no, this article is for you. In this article, I am going to give a job description of eight jobs in the health fitness & sports industry that are proven to be the most satisfactory. Ready?

 

  1. Physical Education Teacher:
    Students commonly call them as a P.E teacher or a gym teacher. These teachers usually have done a certified course in physical education or athletic training. They give theoretical and practical knowledge about fitness, health and sports to the students. Their daily schedules are decided upon the school’s syllabus pattern, but usually they take one hour class daily. They start by teaching daily good habits, proper meals, and common exercises good for their body growth. Then, they move on to training kids for numerous sports they want to participate in, including basketball, football, cricket, gymnastics, tennis etc. They also teach kids some other values like discipline, being a team player, leadership skills in sports etc. Physical Education teachers make good money and have satisfactory schedules. If along with your passion for fitness, you love kids, this job is definitely for you.

 

  1. Nutritionist:
    A nutritionist’s job is to advise people in the matters of food and nutrition, and how it impacts their overall health. They also decide people’s daily meals, calorie intakes, dos and don’ts in matters of food etc. If people have specific chronic diseases, they prepare customized diet plans for them in that case. A diet plan of someone with obesity and someone with diabetes will have differences. Nutritionist can be of a few types: dietician-nutritionist, sports nutritionist, personal nutritionist etc. A smart nutritionist would be able to help their clients with whatever food problem they are facing. Usually, nutritionist have a certified course in diet programs, nutrition management etc. They can be self-employed or work in hospitals, clinics, spa-centres, gyms and sports clubs. This is one of the highest paying jobs in the fitness & health industry.

 

 

 

  1. Personal Trainer:
    Being a personal trainer is the new ‘trending’ job in health & fitness industry. A personal trainer can have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. Their job is to listen to their clients’ problems about fitness, make a plan to overcome those problems and implement the plan with daily follow-up of exercises and suitable diets. Trainers measure their clients’ strengths and weaknesses, triggers etc. to help them achieve their fitness goals. Personal trainers can either work independently or work in gyms and health clubs. Their salary is usually decided upon the kind of training they are providing to a specific client.

 

  1. Physical Therapist:
    Physical therapists own a professional degree in physiotherapy and are highly educated and experienced in the field. They help their patients recover from an injury by developing a plan, and using treatment techniques to provide aid to patient’s body movements. In many injury cases, physical therapy works better than medical therapy. So, these physiotherapists help their patients do some general exercises that can make their body function normally again. They usually work in hospitals, medical centres, health agencies, sports facilities or sometimes independently too. They earn a lot due to the technical knowledge and experience, and the medical aid they provide.

 

  1. Gym Owner:
    Being a gym owner is probably the simplest jobs of these all, while still earning a lot. For being a gym owner, you can just have a certified course of general fitness and exercise. But more than that, you need to have knowledge about start-ups and businesses. To be smart about it, you need to have a clear idea of the framework of your gym. This means deciding the business structure, the kind of exercises you will promote, the area you will establish it in etc. Also, you must appoint trainers who have enough knowledge and experience in training & exercise. If the gym ends up becoming a successful one, you would be one of the few to live your dream and earn well.

 

  1. Fitness Magazine Writer/Editor:
    This job fits for the kind of people who are the ‘fitness guru’ of their friends circle. Are you that friend who is always giving advices about healthy food and effective exercises? If you are, then how about becoming a fitness magazine writer/editor? This will help in nurturing that creative side of yours while you do what you love best – advice! For doing this, you must be certified in any general fitness course, diet & nutrition course etc. and you get paid well according to the magazine’s popularity. This job is convenient for people who want to follow their passion and keep their full-time job as this is part-time only.

 

  1. Sports trainer:
    A sports trainer is usually a certified & licensed health-care professional who practices in the field of sports, athletics etc. They are sometimes specifically an expert in one sport and train their students in the particular sport to become better. You may have visited several sports clubs where there are trainers for cricket, football, tennis, swimming etc. These are the ones we are reading about right now. They choose their method of training themselves but it always requires discipline, hard work and determination. If they do well, they can get a job in national and international clubs too to train professional players who represent our country internationally. Therefore, this is an opportunistic job that pays quite well too.

 

  1. Sports Journalist:
    This is the era of media & journalism. Hence, sports journalism has to be one of the jobs that are best suitable for people passionate about sports. These journalists do not necessarily have done a course in fitness or sports. They are professional journalists who are passionate about sports while having appropriate knowledge about it. They focus on reporting amateur and professional sporting news and events. Their daily job is to witness sports events, observe them carefully and report it to their seniors. Some of the perks of this jobs is – you get to travel, you get to go to numerous sports events and matches, you get paid very well. So, ask yourself – are you a sports fan who has a zeal for journalism?

 

Were all your questions regarding these career options in health, fitness & sports answered well? If yes, visit BFY website for enrolling yourself in your desired fitness course. If no, visit BFY for more information about them.

Sports & Fitness

Blog by : Anushka Jain

Sports & Fitness Supplement:

 

Are you a sports & fitness enthusiast? If yes, then keep reading because you are at the right place. This is a chance to make your passion your profession.

BFY presents for you a course for sports and fitness supplement. Your dream is not that far. Become a professional sports and fitness instructor today!

 

What is in the course syllabus?

  1. Man: evolution of lifestyle and nutrition
  2. Human Body: basic anatomy and physics
  3. Energy Concept: energy systems of body
  4. Diet & Nutrition: basics
  5. Supplement Prologue: defining supplements and its basics
  6. Fundamentals of Performance Nutrition: macro & micro nutrients, antioxidants & other nutrients
  7. Knowing Supplement better: deeper knowledge
  8. Creatine: concept
  9. Steroids: basic information
  10. Secrets of muscle building: supplements and muscle building
  11. Supplement on Specific Conditions: fat loss, weight gain, muscle building, increasing energy levels & various diseases

 

 

 

 

How will you benefit from the course?

 

  • Gain appropriate knowledge with the help of the most pioneering course of its kind in India. This course includes extensive information on the topic.
  • Get a certificate at the end of the course if you succeed in passing the exams.
  • Make you a better fitness professional, instructor, coach, dietician, personal trainer, body builder etc.
  • If you are none of the above, now you can be.

 

What is the course eligibility?

You must be 18 years old

 

Certificates:

This is an upgrading course i.e. applicants must have prior knowledge of basic nutrition.

 

What about career prospects?

Completing this course will make you a specialist in nutritional supplements of sports, exercise & fitness. You will be an expert in the use of: vitamins – mineral tablets/capsules, whey protein powder, Creatine powder, steroids, weight gain, fat loss supplements etc.

 

What about the course material?

It will be provided to you as soon as we receive the payment for the course.

 

Passing Marks: 50%

Course Type: Correspondence only

 

Don’t doubt your passion for fitness and apply for this course! Along with so much deeper knowledge and understanding, you will also get a lifetime valid certificate on clearing the exam. Enrol today!

Alia Bhatt Fitness Secrets

Blog by : Anushka Jain

Alia Bhatt is considered one of the most talented actresses of Bollywood, earning her name and success in only a few movies. Her acting skills are remarkable and so is her beauty. She has curves in all the right places and knows how to flaunt them. But did you know that wasn’t always the case? When she signed her first movie “Student of the Year” with Karan Johar, she was a really chubby teen. She used to weigh 68 Kg and had a ton of extra fat on her. She was not a gym person and neither did she ever compromise her food. But as acting in movies was her dream since she was four, she knew she had to get in shape in order to reach the top. When Karan Johar asked her to lose weight before starting the shooting of SOTY, it hurt her but she took it as a challenge. Her journey started from that very day. She went on a strict diet, worked out like anything. Within three months, she lost 16 Kg. And today, she is a fitness freak with a smoking hot body!

Let us find out how she went from the chubby girl to this fit diva. Here, we will not only discuss her fitness tips but also everything she follows in her fitness schedule – from her diet plan to her work out plan.

There are some things she always follows in order to stay fit:

  • Work hard: your goal should always be on your mind. For three months, Alia thought of nothing but wanting to lose 16 Kg. Her dedication, devotion and determination were unyielding. And it was all fruitful. The look on everyone’s faces when they saw her in her perfect curves in SOTY must have been worth it! Working hard is her mantra not only in fitness but also in her career. She shows the same dedication there, and we can already see the results everywhere, can’t we?
  • Listen to your body: she always listens to her body in terms of food. She does follow a strict diet plan but she also doesn’t starve herself. Whenever her body feels hungry, she gives it a little something. Whenever she is shooting, she carries tiffin with her that has egg whites, fruits, chicken, stir fried veggies and chaas.
  • Skip oil: Oil is your enemy when you are trying to stay fit. So, never include oil in your daily meal. Even in your rotis, add minimal oil or no oil. And you will see the change really quickly.
  • Cardio: want to lose extra fat really fast? Do a lot of cardio! Alia does cardio activities 40 to 50 minutes every day. She says if your extra fat doesn’t go away because of your diet, it will quickly burn because of your cardio.
  • Proper Rest: Exercising is important but so is proper rest. Alia tell us that if you don’t give your body time to recharge, you will exhaust yourself and end up making your body weak.
  • Drink a lot of water: She tells us the importance of water, suggesting us to drink plenty of water in order to stay healthy. It keeps us hydrated, recharges us, is good for the skin etc.
  • Proper timing: One of the things she strictly follows is the time of her meals. She has her breakfast, lunch and dinner at proper time. Especially dinner should be had at least 2 hours before dinner for proper digestion.
  • No sugar: Sugar is your second enemy when trying to lose weight. She tells us that she has a sweet tooth but she still resists herself from having too much sugar in anything.
  • Fibrous food: Alia asks us to give more weightage to fibrous food as it helps in controlling our blood sugar levels. It also lowers cholesterol levels and adds in achieving a healthy weight.
  • Exercise: Her last tip tells us to give full weightage to exercise. Set small and achievable goals but don’t take them lightly. Always give your best in any exercise you are attempting. Soon, they will get easy for us and we’ll start enjoying them.

Her fitness tips are unique and useful. But now comes a more important part of her fitness secrets – her diet plans. To keep herself as gorgeous as she is, she has given up her carbs, sugar, oil, junk food etc. But she never starves herself. Instead, she eats eight meals a day.

Let us see how she does that:

Breakfast: she believes in having a rich breakfast. It includes bread toast, cornflakes, a bowl of poha, and an egg white sandwich. Then, she takes her tea or coffee without sugar.

Mid-morning: a glass of vegetable juice and a fruit / an idli with a bowl of sambhar.

Lunch: she takes the Indian lunch – dal, roti and vegetables but without oil. She strictly avoids rice.

Mid-evening: she has any healthy fruit at this time with a tea or coffee without sugar.

Dinner: she has the typical dinner too – roti, dal, vegetables without oil, a small bowl of rice, a piece of chicken breast.

 

With a diet plan that healthy, how can she not have a body like that? It is a wonder how she is so dedicated to everything she does. But her favourite part hasn’t come up yet – exercising! Working out is the best part of her day. She can’t believe she didn’t use to exercise before. Now, she cannot manage a day without that. Mainly, her formula is a mixture of cardio, weight training, dancing and yoga exercises.

  • Work out: Running on the treadmill, weight training, altitude training, beach running, swimming, kick-boxing, dumbbell, push-ups, lateral pull-ups, bicep curls, triceps push down, crunches, back extensions, lunges, and squats.
  • Dancing: she loves to dance and spends her time dancing if she is not doing any work out on that day.
  • Yoga: Alia is very much fond of doing yoga. She believes it is the healthiest form of exercising. She is mostly inclined towards asthanga yoga. She is very good at it because of her strength and flexibility. She also likes to perform anti-gravity yoga like sirsasana. Other asanas she performs are: chakrasana, Bhujangasana, surya namaskar, pranayama, meditation etc.

 

Apart from all of these secrets, she also shares with us that it is okay to have a day of weakness. She also sometimes cheats her plans and has her favourite dishes like noodles, aloo fried cooked by her mother or chaat. But after that day, she also makes sure to get back on track the very next day by her detox diet – doodhi, juice, sprouts and lime water.

Alia believes that everybody can be brought to their right sizes and be fit. She also says that being your right body type is the key. It is not about having big biceps or washboard abs. She calls being fit the new sexy! Well, we do agree with her on that!

Even superstars have their moments of weaknesses but they always carry their dedication with them. If you were thinking till now that you cannot have a body like your favourite Badri ki Dulhania, then you’re wrong! After all, even she was just a normal chubby girl with big dreams. She found her way to fitness. You can, too!

A Fitness Guide

Blog by : Anushka Jain

A Fitness Guide

 

A balanced and healthy diet is the key to every problem your body is facing. Therefore, it is our duty to take care of our diet the most. It is said that for maintaining a good health and keep your body fit, a vegetarian diet is the best diet. However, there is no magic pill and there is not one specific diet for overcoming metabolic syndrome and keeping fit. Everyone’s body is different, therefore having different nutrient needs.
Still, there are some guidelines you can follow in order to make sure you are doing everything you can to nurture yourself.

  • Keep hunger pangs in control by having a fruit or a healthy snack – oats/cornflakes.
  • Eat slowly and chew properly.
  • No television, no phone-calls during meal.
  • Keep the portion size small.
  • Opt for a clear soup or salad.
  • Opt for lemon juice instead of soft drinks/milkshakes/coconut water.
  • Prefer boiled rice.
  • Choose fruit based desserts.
  • Remember – don’t skip meals. To maintain your blood sugar level, eat frequent meals.

 

By following the above guidelines, you are taking care of your body by providing it the nutrients it needs. The above guide can be followed by anyone. But people with chronic illnesses usually need a different guide – one which can cure them of their illness.

 

DIABETES NUMEROLOGY

0 – Tobacco

1 – Annual check-up

2 – Dental check-up in a year

3 – Months average blood sugar level (HBA1C)

4 – Pillars – 1) Healthy Diet

2) Regular Exercise

3) Medication

4) Diligent Monitoring

5 – Servings of vegetables and fruits

6 – Small meals

7 – Less than 7% of HBA1C

 

HIGH BLOOD PRESSURE

 

  • Salt less than 3 gram/day
  • Oil less than 10-15 ml/day
  • No ghee, no butter
  • No anger
  • Exercise

 

HEART DISEASE

 

1 – Physical Activity: Cycling / walking / shopping for groceries /
playing with children

2 – Diet and Nutrition

3 – Variety – All groups of food

4 – High fibre food

5 – Low cholesterol food

6 – Less salt

7 – Emotional support

8 – Medical follow-up

9 – Self monitoring

 

OBESITY

 

  • Write a diary
  • Exercise everyday
  • Add variety to your workout
  • Limit carbohydrates intake
  • Don’t starve yourself – eat frequent meals
  • Reduce your salt intake
  • Make sure that you are getting your required amount of proteins
  • Make sure you burn more calories than you gain

 

TEN STEPS TO LOWER YOUR CHOLESTROL

 

  • Eat fruits and vegetable regularly
  • Include whole grain every day
  • Maintain a level of physical activity that keeps you fit
  • Achieve and maintain a healthy body weight
  • Keep total cholesterol and saturated fat low. A 2000 calorie diet. Healthy people should eat less than 300 mg cholesterol/day.
  • Eat a menu rich in soluble fibre (oats, bananas, oranges, carrot).
  • Include soya proteins.
  • Avoid food containing trans-fat. Trans fats are found in prepared fried food.
  • No curry.
  • Avoid sleep after meal.

 

BE A FITNESS TRAINER

Blog by : Anushka Jain

BE A FITNESS TRAINER

 

Are you tired of the monotonous 9 to 5 job?
Want to start doing something new and exciting?

Make your passion your profession!

It’s time to give yourself a chance to live. Make fitness your career.
You can be:

  • An Aerobics Instructor
  • Gym Instructor
  • Personal Trainer
  • Fitness Consultant
  • Fitness Writer
  • Fitness trainer for sportsmen
  • Corporate Health Management
  • Weight Loss Specialist etc.

 

Scared of stepping foot in this industry? Let us tell you the reasons you should join it today:

  • High demand
  • Good income
  • Satisfaction
  • Flexibility
  • Enhanced skills
  • Helping others

What should be your first step? Easy – get certified in the suitable course!

Reasons for getting certified:

  • Qualified individuals have value
  • Better placements
  • Better income
  • Employers demand only qualified individuals

 

Why get certified with BFY?

 

 

  • Best, most qualified and experienced faculty
  • Get the course of your choice
  • Get guidance & support at all times
  • Promotion & Placement guidance
  • Part-time course that saves time
  • Regularly updated through workshops, meetings and seminars by National & International presenters
  • Get fitness & health consultancy
  • Associate yourself with a premium organisation
  • Help-line through BFY – India
  • Join the fitness revolution – make wealth from health

 

Check the study material in advance by enrolling early:

You will receive the study material as soon as your payment/cheque/draft is cleared.

 

Tests & Exams:

Exams are of MCQ type.
Passing marks – 25 out of 50 (50%)

 

Want to know the syllabus beforehand?

  1. Introduction to physical fitness
  2. Cardio-respiratory fitness
  3. Musculoskeletal Anatomy & Physiology
  4. Kinesiology
  5. Nutrition
  6. Body Composition
  7. Client Assessment
  8. Injury Prevention
  9. Special Population
  10. Motivational techniques
  11. Legal issues
  12. Professional responsibilities
  13. Emergency training

 

Requirements for the course:

  • Candidate must be 18 years old

 

Interested yet? What are you waiting for?
Enrol today and get a lifetime valid certificate on clearing the exam.

If you don’t settle for a life partner, why settle for your career?

BFY will help you live you dream.

Four Reasons to trust BFY for your fitness course

Blog by : Anushka Jain

Four Reasons to trust BFY for your fitness course:

 

In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course:

  1. Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports.
    How would that help you?
    You can actually read about all the courses on our website, discuss your preferences with experts and choose the right one for yourself. Having so many options tell you what you already didn’t know, therefore expanding your knowledge, and giving you a chance to explore a new side of yourself too. Suppose, you were looking for courses to become a gym trainer but you read how beneficial it is to become a personal trainer while exploring the courses. You would have one more choice, leading you to think everything through before you make a decision.

 

  1. Best training faculty: At BFY, we provide you with the best faculty. They are certified, experienced and experts in their fields. A lot of them are award-winning experts, still wanting to work in BFY because of the quality we provide here. There are physiologists, fitness experts, physical therapists, dieticians etc. working with us. There is more information available about each faculty on our website.

 

 

  1. Our Aim: BFY is concerned about the lack of awareness in fitness, sports & diet in our country. Therefore, it was founded with the aim to promote and develop the sports, health and fitness education in India. It trains people in a way that they can add value to the fitness industry of our country. We have 19 centres around India, all working together to make our country healthy & fit.

 

  1. BFY App: Apart from all this, BFY app also provides a lot of services to its users including:
  • Exclusive discounts on workshops, seminars and courses
  • 24/7 customer support
  • User friendly interface
  • Monthly fitness quiz with cash prizes
  • Sample test papers for students
  • In app video/digital/audio tutorials
  • Fitness widgets (BMI, Calorie intake adviser, ideal weight etc.)
  • Instant BFY updates through push notifications

 

With numerous courses, best facilities, quality teaching, proper guidance & counselling, BFY has become India’s premiere health and fitness training and education organisation. We promise to provide you a successful life in the fitness industry. Join us today.

Workout Trainer Fitness Coach Fitness Application

Article By: Abhishek Pandit

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This application is you can say a personal trainer for you. It will help you with many sections of body and as per your needs it will give you workouts as well. This Application is develop by SKIMBLE.

Website: https://www.skimble.com/

There are 2 co-founders for skimble:-

  1. Gabriel Vanrenen(CTO):

Resident: San Francisco, CA

Founder of Skimble and fitness fanatic/ avid rock climber. He is a mobile technology guru having passion of creating products that will aids people to live healthy lives. He also co-founded flurry acquired by Yahoo! in 2014 and also worked at Wily Technology before its acquisition by CA.

Gabe(Gabriel) is graduated from Dartmouth College with a BA degree in Computer science.

  1. Maria Ly(CEO):

Resident: San Francisco

She grew up as dancer, doing gymnastics, figure skating and power cheering. Nowadays she is doing rock climbing, bouldering, yoga, mountaineering and biking. She also is having technology experience with Google, Flurry and Cypress.

Maria holds the degree of BASc in computer engineering from University of Waterloo.

How it works:

  1. It will ask for your active status means how often you exercise there are 3 options i.e. I exercise regularly, I go through Phases and consider me a newbie. You have to choose one.
  2. Now as per your selection in first step then at 2nd step you will be asked for your goals or you can say your wants i.e. for losing weight, strengthen core, target upper body, target lower body, build muscle, tone muscle, improve endurance and improve flexibility.
  3. In third assessment you have select if you want to burn calories then set your gender, date of birth and weight. (Optional)
  4. Now you have to pick up your interest likes(Pick up to three)
  5. Conditioning: Strengthen & Tone, Bootcamp, Weight Loss, Aerobics, Tabata, HIIT/Interval, Bodyweight and Stay Fit Lifestyle.
  6. Performance Training: Triathlons, crossfit, core conditioning, athletic performance, marathon training, Endurance Performance and sports
  7. Functional Training: Plyometrics, Suspension and Balance
  8. Yoga: Asthanga, stress reduction/relaxtion, yoga, yin-yoga, meditation & breathing and vinyasa.
  9. Weightlifting: Strength Training, Bodybuilding, Olympic lifting and figure athletics
  10. Specialty: Corporate fitness, women-focused, barre, dance, pre & postnatal, senior fitness, men-focused, pilates, spinning/cycling, kick-boxing, youth fitness and rock climbing.
  11. Diet & Nutrition: Healthy Dieting, Sports Nutrition and Food & recipes.
  12. Health Conditions: Massage Therapy, Physician, Back Pain, Arthritis, Diabetes, Injury rehab and Physical Therapy
  13. Then you will be asked to login/sign-up then you will get all workout plans from here as per your choice. (Gmail/ Google-plus/ Facebook needed)
  14. Select your workout days as per that you will get schedule for the workout for full week. Remember there are some paid workout as well means for those workout plans you need to pay first then you get them in pro version.
  15. As per trainers you can select as well if you liked any.
  16. Many recommendations you will find as well.

App Link: https://play.google.com/store/apps/details?id=com.skimble.workouts&hl=

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

 

7 Minute Workout Fitness Application

Blog By: Abhishek Pandit

What is 7 minute workout?

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As name says 7 minute, it is a 7 minute workout training app. This is the app for the people who are busy in life with their work. This is the app developed by SIMPLE DIGITAL LTD. It is an ITS company from LONDON.

WEBSITE: http://www.simpledigital.com.sg

How app works:-

Firstly you will see Different types of exercises section.

  1. Classic: In this you will find classical/basic workout 13 exercises and their demos like
  2. Jumping jacks
  3. Wall sit
  4. Push ups
  5. Abdominal Crunches
  6. Step-up onto Chair
  7. Squats
  8. Triceps Dips on chair
  9. Plank
  10. High Stepping
  11. Forward Lunges
  12. Push Up and Rotation
  13. Side Plank(2x)
  14. Abs: In this you will learn about abs workout.
  15. Jumping Squats
  16. Reverse Crunches
  17. Straight Arm Plank
  18. Russian Twist
  19. Bird Dog
  20. Burpees
  21. Long Arm Crunch
  22. One leg Bridge
  23. One Leg Push Up
  24. Plank
  25. Cross Arm Crunches
  26. Mountain Climber
  27. Bridge
  28. Bicycle Crunches
  29. Butt: In this workout you will work on your butt.
  30. Squats
  31. Froggy Glutes Lifts
  32. Forward Lunges
  33. Butt Bridge
  34. Donkey Kicks Left
  35. Split Squat Right
  36. Fire Hydrant Left
  37. Fire Hydrant Right
  38. Plie Squats
  39. Donkey Kicks Right
  40. Donkey Kicks Left
  41. Sumo Squat calf Raises
  42. Split Squat Left
  43. Legs: Here you will train your legs.
  44. Calf Raises
  45. Curtsy Lunges
  46. Single Left Leg Calf Raises
  47. Side Lunges
  48. Lunge Knee Hops Left
  49. Single Right Leg Calf Raises
  50. Bottom Leg Lift Left
  51. Bottom Leg Lift Right
  52. Lunge Knee Hops Right
  53. Side Leg Circles Left
  54. Side Leg Circles Right
  55. Backward Lunge With Front Kick Left
  56. Backward Lunge With Front Kick Right
  57. Arm Workout: Training of Arms
  58. Side Arm Raise
  59. Push Ups
  60. Triceps Dips
  61. Diamond Push-ups
  62. Punches
  63. Up and Down Plank
  64. Shoulder Stretch
  65. Arm Circles
  66. Reverse Push-ups
  67. Punches
  68. One Leg Push-ups
  69. Plank Taps
  70. Triceps Stretch Left
  71. Triceps Stretch Right
  72. Sleepy Time Stretch: Yes sleep time exercise. Before sleep workout
  73. Kneeling Lunge Stretch left
  74. Kneeling Lunge Stretch right
  75. Calf Stretch Left
  76. Calf Stretch Right
  77. Triceps Stretch Left
  78. Triceps Stretch Right
  79. Cat Cow Pose
  80. Cobra Stretch
  81. Child’s Pose
  82. Spine Lumbar Twist Stretch left
  83. Spine Lumbar Twist Stretch Right

Now these are the main sections of human body. Just 20-21 minutes daily will make you healthy.

Features: There are many features for users as per their choice they can set timings and many things.

  1. Calendar: In calendar you can set the date for notifications as well as for many other things
  2. Settings: In settings you can Workout’s circuits, exercise period, rest set, countdown time, sound and voice.

What you need?: Is just a Chair and a wall. Then your whole body will start training.

know more at: https://www.bfysportsnfitness.com/blogs

App download Link: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en

 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.

 

 

Srikanth in Finals

Blog by- Harinadh.A.S

Sydney: Kidambi Srikanth of India reached the finals of Australian open Super Series. He defeated China’s Shi Yuki in the semi finals to reach the final of the Australian open. This is his third consecutive Super Series finals. He reached Indonesian and Singapore Open Men’s Finals recently. He became the fifth player to reach consecutively the third Super Series Finals. He will clash with the olympic Champion Chen Long of China in the finals. He defeated Shi Yuki for 21-10 and 21-14. Chen Long defeated South Korea’s Lee Hyun for 26-24, 15-21 and 21-17, which took more than one hour.

Srikanth needed only 37 minutes to defeat the Chinese Shi Yuki in the Semi Final. 11th ranked Srikanth defeated the 4th Ranked Shi Yuki had beaten Shi Yuki in the quarter finals of Indonesian open in April.

He is the fifth person to play consecutively third Super series after Sony Dwi Kuncoro, Chen Long, Lin Dan and Lee Chong Wei.

Let us wait see will he clinch the Australian open too……………………

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