• Fitness

    A Fitness Guide

    Blog by : Anushka Jain A Fitness Guide   A balanced and healthy diet is the key to every problem your body is facing. Therefore, it is our duty to take care of our diet the most. It is said that for maintaining a good health and keep your body fit, a vegetarian diet is the best diet. However, there is no magic pill and there is not one specific diet for overcoming metabolic syndrome and keeping fit. Everyone’s body is different, therefore having different nutrient needs. Still, there are some guidelines you can follow in order to make sure you are doing everything you can to nurture yourself. Keep…

  • Stay Updated

    Shiv-Naresh Sports Private

    Published by : Kirti Bhardwaj Shiv-Naresh Sports Private Limited is a Private fused on 28 December 1998. Established by Mr. R.K. Singh, Shiv Naresh Sports Pvt Ltd are one of the acclaimed producers, wholesalers, retailers and exporters with a broad exhibit of Travel Bags and Sports Shoes. It is named Non-govt organization and is enrolled at Registrar of Companies, Delhi. The offered extend comprises of best grade Fancy Supporter, Boxing Kit and Sports Jacket. All offered items are composed under the bearing of our area specialists utilizing quality tried material and most recent innovation at very much prepared foundation unit. Chiefs of Shiv-Naresh Sports Private Limited are Deepak Singh, Ram…

  • Fitness

    Release, Delivery, Burning and good timing for FAT LOSS

    Blog By-Dr .Rohit Bahuguna – BFY Faculty What are the right way to maximize fat loss for fat loss to occur, three things need to happen: Release, Delivery and Burning Fat cells must release This process is lipolysis. Fat has to be delivered to the mitochondria via the bloodstream to be burned off. We’ll call this the delivery Fat burning has to take place. This is lipid oxidation. The truth is that most of us are not aware all three steps must occur. While lipolysis is the rate limiting factor (must occur for the other steps to take place) – just because fat gets released does not mean it gets burned. Fat can re-circulate and…

  • Fitness

    SANGRAM SINGH – THE UNDAUNTED HERO

    Blog by : Udarcis Duta Nothing is impossible with hard work and dedication. Saying that, the best possible example that comes to mind is that of Sangram Singh, alias Sanjeet Kumar Dangi. He is a well known celebrity today, not only in India but all over the world. He is a professional wrestler, a reality TV and Bollywood star, a motivational speaker and the brand ambassador of many social awareness campaigns. Hearing the name Sangram Singh, the first thing that comes to mind is that of a muscular, tall and strong, confident man. But who would have known that he was a premature child diagnosed with rheumatoid arthritis that had…

  • Fitness,  For You,  Get inspired

    Fame and Fitness is Anoop Singh Thakur

    Blog By: Abhishek Pandit Anoop Singh Thakur-Fame and Fitness that is what everyone dream of but this is not a gifted or to be a lucky thing. You don’t get fame easily the patience is the real key in it. Developing every skills of human life is what makes you immortal not just pay get your chance. Know more about us at http://www.bfysportsnfitness.com  And Fitness well it needs the time and dedication you can’t cheat yourself in this when you have a really big goal. Do not give up is the real and important part of it. Pushing your limits is the key. You can’t get fit in just one day,…

  • Fitness

    ANILDA THOMAS

    Blog by : Riya Rathore Anilda Thomas is born 6 May 1993 she is an Indian sprinter who specializes in the 400 meters event. She is who hails from Kerala, competes in the 400 meters women’s events. She made her Olympic dream come true by clocking a personal best of 52.40 seconds at the third Indian Grand Prix , back in April 2016. Her impressive form over the last few months sealed a spot in the women’s 4×400 meters relay event. Anilda was also given the fastest runner’s tag in the women’s 400 meters event. The quarter miler’s journey, however, wasn’t that easy one. Just before her successful stint in…

  • Fitness

    Body Shaming – Shame the Shamers

    Blog by: Jyoti Hassanandani “Being challenged in life is inevitable, Being defeated is optional.” Roger Crawford Do you know Body Shaming is a lethal weapon that antagonists use to attack your confidence? Do you know that behind their acerbic remarks there lies a truth about you? Do you know that you get affected by those cruel words because you too have always been wanting to change yourself? Do you know by shaming you all your hater is doing is bringing forward your weakness to break you? Do you know you have the power to disarm them? Do you know you  have the power to slay them? Why have you been living…

  • Fitness

    HIRIYUR MANJUNATH JYOTHI

    BLOG BY : Riya Rathore Hiriyur Manjunath jyothi is born 01/07/1983 . 100m, event of 4 x 100m Relay is playing by her. Her  father Manjunath and mother Tippamma. They are very support to jyothi . Her husband, S Srinivas, is a former athlete and medal list at international level. The coach of Jyothi is PT Usha . she is famous by HM Jyothi . In 2014 women 4 x 100m Relay Final she is on 6 rank with time 44.91. Mr. Manjunath Sold the pieces of land and ornaments to help jyothi in the train of race.  According to the IAAF, a relay team can qualify in two ways…

  • Fitness

    ANURADHA THOKCHOM

    BLOG BY : Riya Rathore Anuradha Thokchom is born on February 2 1989 at toubal Manipur. She is from  village family. The sibling elder brother and sister. Their family engaged in cultivation for survival. Her elder is also sportsman palying football as a goalkeeper and was popular in village level. She has the strong background of sport . Anuradha who started with football player. She is the women in the hockey team of India. She has a keen interest in the game of football. After playing Football for some years, Anuradha started playing Hockey under Toubul Youth Club. But, buying hockey stick and other equipments for playing hockey was a…