• Career in Fitness

    Description of Jobs in Health, Fitness & Sports

    Blog by : Anushka Jain To fitness freaks and sports enthusiasts like us, a desire to have a job in the fitness field is not anything new. Every day, we pass on our wisdom about fitness to our friends and colleagues. Every day, we dream about doing it for a living. But then, the reality sets in and we push the image away. But did you know that your dream is not unrealistic anymore? Did you know these jobs actually exist and pay more than you thought? Did you know it is actually very easy and feasible for you to do it? If you shook your head into a no, this…

  • BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • Sports

    Fitness Kick Boxing

    Blog by : Anushka Jain BFY Workshop for Fitness Kick Boxing: Want to learn the trending kick boxing? It does not only teach you how to correctly kick and punch but also keeps you fit. Feel the adrenal rush in your body by joining the two day BFY workshop for fitness kick boxing. Have some questions? Continue reading to clear them: What is the course type? It is a skill and application based course. Theory will be minimal. What will you learn from it?  To correctly throw kicks, punches etc. such as jab hook, kicks, bob + weave etc.  To have practice for perfect execution of these techniques. …

  • Diet,  Health

    Cinnamon Quinoa Breakfast bowl

    Blog By : Vaishali khanna – BFY Faculty Cinnamon Quinoa Breakfast bowl Rinse and drain about 0.5 cup quinoa Place it in a saucepan and add 1.5 cups milk(Can be almond milk, coconut milk or soy milk), 0.5 inch cinnamon stick and 1-2 drops of vanilla essence Bring it to a high simmer, cover and reduce heat to a low simmer for 15 minutes After 15 minutes, remove the pan from the heat and let the quinoa sit for 5 more minutes or until the milk is absorbed and the quinoa is cooked Taste and add grated jaggery about 1 tsp Scoop the quinoa into two bowls and top with toastd…

  • Diet

    Diet & Nutrition

    Published by : Anushka Jain Diet & Nutrition:   Along with the fitness revolution making India aware of the importance of health & fitness, BFY also provides numerous courses in the health field. BFY will let you explore your health conscious side by providing you knowledge and experience in the field of Diet & Nutrition. So, if you were thinking of having a part-time job in the health field without having to go through the complicated exams, this course is for you. This course is for: Doctors Senior Nursing Staffs Physiotherapists Personal trainers Fitness Instructors Health-fitness professionals Sports Coaches Health & fitness enthusiasts Housewives Health club managers Fitness Writers  …

  • Stay Updated

    Alia Bhatt Fitness Secrets

    Blog by : Anushka Jain Alia Bhatt is considered one of the most talented actresses of Bollywood, earning her name and success in only a few movies. Her acting skills are remarkable and so is her beauty. She has curves in all the right places and knows how to flaunt them. But did you know that wasn’t always the case? When she signed her first movie “Student of the Year” with Karan Johar, she was a really chubby teen. She used to weigh 68 Kg and had a ton of extra fat on her. She was not a gym person and neither did she ever compromise her food. But as…

  • Fitness

    BE A FITNESS TRAINER

    Blog by : Anushka Jain BE A FITNESS TRAINER   Are you tired of the monotonous 9 to 5 job? Want to start doing something new and exciting? Make your passion your profession! It’s time to give yourself a chance to live. Make fitness your career. You can be: An Aerobics Instructor Gym Instructor Personal Trainer Fitness Consultant Fitness Writer Fitness trainer for sportsmen Corporate Health Management Weight Loss Specialist etc.   Scared of stepping foot in this industry? Let us tell you the reasons you should join it today: High demand Good income Satisfaction Flexibility Enhanced skills Helping others What should be your first step? Easy – get certified…

  • BFY Faculties

    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

  • Sports Management

    TYKA-TK Sports Private Limited

    Published by : Kirti Bhardwaj TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups. Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not.…