• BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • Fitness

    BE A FITNESS TRAINER

    Blog by : Anushka Jain BE A FITNESS TRAINER   Are you tired of the monotonous 9 to 5 job? Want to start doing something new and exciting? Make your passion your profession! It’s time to give yourself a chance to live. Make fitness your career. You can be: An Aerobics Instructor Gym Instructor Personal Trainer Fitness Consultant Fitness Writer Fitness trainer for sportsmen Corporate Health Management Weight Loss Specialist etc.   Scared of stepping foot in this industry? Let us tell you the reasons you should join it today: High demand Good income Satisfaction Flexibility Enhanced skills Helping others What should be your first step? Easy – get certified…

  • BFY Faculties

    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

  • Sports Management

    TYKA-TK Sports Private Limited

    Published by : Kirti Bhardwaj TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups. Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not.…

  • Fitness

    Release, Delivery, Burning and good timing for FAT LOSS

    Blog By-Dr .Rohit Bahuguna – BFY Faculty What are the right way to maximize fat loss for fat loss to occur, three things need to happen: Release, Delivery and Burning Fat cells must release This process is lipolysis. Fat has to be delivered to the mitochondria via the bloodstream to be burned off. We’ll call this the delivery Fat burning has to take place. This is lipid oxidation. The truth is that most of us are not aware all three steps must occur. While lipolysis is the rate limiting factor (must occur for the other steps to take place) – just because fat gets released does not mean it gets burned. Fat can re-circulate and…

  • Diet

    Italian Oats Cheela

    Blog By – Vaishali Khanna – BFY Faculty Ingredients: 1 Cup Whole wheat flour 40g Italian Oats For Stuffing: 200g Spinach,finely chopped 100g grated paneer 1 tsp cumin powder ½ tsp red chilli powder salt to taste 1 tsp oil Preparation time : 30 minutes Serves : 4 Preparation: To begin making the cheela,in a mixing bowl combine the flour and oats,add a little water at a time to make a semi thick batter.The batter should be the consistency of the dosa batter so you can spread it easily on the pan.Keep this aside. The next step is to prepare the filling. Heat oil in a wok over medium heat.Add the…

  • BFY Students

    BFY student : Sumit Kumar

    Blog by : Kriti Bhardwaj Being a sportsman in school, Mr. Sumit Kumar pursued his career in the same field of being fit. He is a very good player and has played hokey and badminton on National and State levels. He holds the degree of B.Sc in Physical Education where he learnt about the Human Body and Anatomy, and all the other things which were not taught in school. He says that in school we never focused on fitness and played all day without eating anything which is wrong. Fitness comes first for a person and one should always tend to stay fit while doing his graduation he came to…

  • BFY Students

    Knowledge is the key : BFY Student Venkatraman

    Blog by : Kriti Bhardwaj Mr. Venkatraman chose fitness because of his brother. He said that he inferred it from his brother and after that he never looked back. He started going gym afterwards. After getting inspired from his brother, he came to know only fitness won’t help in getting high levels of quality of fitness, then he started body building and got certifications. He says that learning and certifications help in building a better career and lifestyle. He did his certificate course under BFY sports and came to know about it because his friend was a teacher at BFY and he wanted to train under him. He did his…

  • BFY Students

    Never Stop Learning : BFY Student Dheeran Rajan

    Blog by : Kriti Bhardwaj Dheeran Rajan, a person trying to break the monotonous rules of life got into fitness because he wanted to exercise and didn’t like the pattern of 9-5 jobs. As a person he wants to be active and so he wanted to do a job where he could be active and healthy at the same time, that’s why he opted fitness as his career option. Dheeran pursued his hobby as his career and said that now there,s no pressure of career life, he feels it as his hobby and enjoys it. He chose BFY sports because he was searching for amazing fitness courses online and none…