Workshop for Self Myofascial Release

Blog by : Anushka Jain

BFY Workshop for Self Myofascial Release (Foam Rolling)

Myofascial Release is an alternate medicine therapy that claims to treat skeletal
muscle in immobility and pain by relaxing contracted muscles, improving blood
and lymphatic circulation, and stimulating the stretch reflex in muscles.
To learn the therapy, register yourself in the BFY workshop.
All your queries have been answered below:

What will I learn from the workshop?
 Meaning of Fascia
 Meaning of Self Myofascial Release
 Meaning of flexibility
 Stretching and its types
 Foam rolling and its types
 Effects and benefits of foam rolling
 40 different stretching techniques for different muscles and soft tissues
 20 different foam rolling techniques for different muscles and soft tissues
 Who should foam roll?
 When should foam roll?

How will I benefit from the workshop?
 Improved muscle range of motion
 Increased blood flow
 Reduces muscle soreness
 Specialized knowledge in Myofascial release
 Lifetime valid certificate on attending the full workshop

BE A FITNESS TRAINER

Blog by : Anushka Jain

BE A FITNESS TRAINER

 

Are you tired of the monotonous 9 to 5 job?
Want to start doing something new and exciting?

Make your passion your profession!

It’s time to give yourself a chance to live. Make fitness your career.
You can be:

  • An Aerobics Instructor
  • Gym Instructor
  • Personal Trainer
  • Fitness Consultant
  • Fitness Writer
  • Fitness trainer for sportsmen
  • Corporate Health Management
  • Weight Loss Specialist etc.

 

Scared of stepping foot in this industry? Let us tell you the reasons you should join it today:

  • High demand
  • Good income
  • Satisfaction
  • Flexibility
  • Enhanced skills
  • Helping others

What should be your first step? Easy – get certified in the suitable course!

Reasons for getting certified:

  • Qualified individuals have value
  • Better placements
  • Better income
  • Employers demand only qualified individuals

 

Why get certified with BFY?

 

 

  • Best, most qualified and experienced faculty
  • Get the course of your choice
  • Get guidance & support at all times
  • Promotion & Placement guidance
  • Part-time course that saves time
  • Regularly updated through workshops, meetings and seminars by National & International presenters
  • Get fitness & health consultancy
  • Associate yourself with a premium organisation
  • Help-line through BFY – India
  • Join the fitness revolution – make wealth from health

 

Check the study material in advance by enrolling early:

You will receive the study material as soon as your payment/cheque/draft is cleared.

 

Tests & Exams:

Exams are of MCQ type.
Passing marks – 25 out of 50 (50%)

 

Want to know the syllabus beforehand?

  1. Introduction to physical fitness
  2. Cardio-respiratory fitness
  3. Musculoskeletal Anatomy & Physiology
  4. Kinesiology
  5. Nutrition
  6. Body Composition
  7. Client Assessment
  8. Injury Prevention
  9. Special Population
  10. Motivational techniques
  11. Legal issues
  12. Professional responsibilities
  13. Emergency training

 

Requirements for the course:

  • Candidate must be 18 years old

 

Interested yet? What are you waiting for?
Enrol today and get a lifetime valid certificate on clearing the exam.

If you don’t settle for a life partner, why settle for your career?

BFY will help you live you dream.

Four Reasons to trust BFY for your fitness course

Blog by : Anushka Jain

Four Reasons to trust BFY for your fitness course:

 

In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course:

  1. Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports.
    How would that help you?
    You can actually read about all the courses on our website, discuss your preferences with experts and choose the right one for yourself. Having so many options tell you what you already didn’t know, therefore expanding your knowledge, and giving you a chance to explore a new side of yourself too. Suppose, you were looking for courses to become a gym trainer but you read how beneficial it is to become a personal trainer while exploring the courses. You would have one more choice, leading you to think everything through before you make a decision.

 

  1. Best training faculty: At BFY, we provide you with the best faculty. They are certified, experienced and experts in their fields. A lot of them are award-winning experts, still wanting to work in BFY because of the quality we provide here. There are physiologists, fitness experts, physical therapists, dieticians etc. working with us. There is more information available about each faculty on our website.

 

 

  1. Our Aim: BFY is concerned about the lack of awareness in fitness, sports & diet in our country. Therefore, it was founded with the aim to promote and develop the sports, health and fitness education in India. It trains people in a way that they can add value to the fitness industry of our country. We have 19 centres around India, all working together to make our country healthy & fit.

 

  1. BFY App: Apart from all this, BFY app also provides a lot of services to its users including:
  • Exclusive discounts on workshops, seminars and courses
  • 24/7 customer support
  • User friendly interface
  • Monthly fitness quiz with cash prizes
  • Sample test papers for students
  • In app video/digital/audio tutorials
  • Fitness widgets (BMI, Calorie intake adviser, ideal weight etc.)
  • Instant BFY updates through push notifications

 

With numerous courses, best facilities, quality teaching, proper guidance & counselling, BFY has become India’s premiere health and fitness training and education organisation. We promise to provide you a successful life in the fitness industry. Join us today.

TYKA-TK Sports Private Limited

Published by : Kirti Bhardwaj

TYKA is a sportswear and games hardware mark presented by TK Sports Private Limited in 2009, Jalandhar, India. Essentially being the pack accomplice for different cricket groups over the world, TYKA is currently connected with different soccer groups.

Their visionary pioneer, Mr.Rajan Kohli (MD, TK Sports Private Limited) had energy for games and soul of a business person. For quite a long time TK sports had created Hockey/Cricket rigging and it was in 2009 when TYKA attire wer began in a little live with 4 machines and a mission. In spite of the fact that our start was little our goals were most certainly not. We sought to wind up the best arrangements supplier for competitors who needed to look great and perform better, for them to perform better we expected to put our best amusement forward, and that is the thing that we did. Much the same as a Cricket Test coordinate we began building a solid establishment by concentrating just and just on shopper fulfillment and quality. We continued leaving the conveyances outside the quality stump with persistence and it paid off as the presumed National Indian Hockey – Men and ladies – senior and junior groups wound up one of our first customers took after by UP Cricket Association and Cricket Association of Bengal for the Ranji Trophy and Indian Shooting Team. By 2012, we were very much settled on the wrinkle and our execution was influencing the best shots of the Indian and Global donning club to observe us. This was the point at which one of the establishments of the Indian Premier League, Kings XI turn into our customers as well as so inspired were they with our quality they advanced us too. What started as a Test coordinate for us has today turned into a high octane T-20 Journey and we are not the only one in it. We feel pleased today to have served more than 2500 or more groups/clubs over the globe.

TYKA was established on the accompanying center qualities: Innovation, Inspiration, Reliability and Integrity.

Their main goal is to persistently push past all breaking points known in the improvement and plan of execution clothing to influence our competitors to look great and perform better on and off the fields. TYKA genuinely trusts that genuine change and advancement in execution outfit never originates from known however from outside the limits of what as of now exists. Makers can’t be adherents. TYKA is a state of mind shared by each genuine competitor who considers their own best not as a benchmark but rather as an ever-new beginning stage for what’s vastly and excitingly conceivable when you set out to advance outside the breaking points of the known.

Release, Delivery, Burning and good timing for FAT LOSS

Blog By-Dr .Rohit Bahuguna – BFY Faculty

What are the right way to maximize fat loss for fat loss to occur, three things need to happen:

Release, Delivery and Burning

  • Fat cells must release This process is lipolysis.
  • Fat has to be delivered to the mitochondria via the bloodstream to be burned off. We’ll call this the delivery
  • Fat burning has to take place. This is lipid oxidation.

The truth is that most of us are not aware all three steps must occur. While lipolysis is the rate limiting factor (must occur for the other steps to take place) – just because fat gets released does not mean it gets burned. Fat can re-circulate and get re-stored.

Lipolysis: Release

Fat release from the cells is the first step required. Exercise is the main precursor for this. If your exercise habits do not match your goals, you could be wasting your valuable time and efforts.  Regardless of which type of exercise : jogging, weight lifting or HIIT, each accomplishes the first step.

 

Yes all three steps happen during your workouts. You shouldn’t care about fat burned during your workout – you care about the fat burned after.

Delivery

Subcutaneous fat is the most difficult fat to remove. For us men – this is our love handles. For most women – it is your hips, butt and thighs. These are our outermost areas of the body which lends them to having the least blood flow. Our visceral fat that is deep in the belly is easy to get rid of because it is next to our blood stream. Fat is easily picked up and taken to get burned off. Since these subcutaneous fat areas are poorly perfused, they are more difficult to achieve fat loss. High intensity, short duration exercise is the best option to create blood flow to these areas.

Lipid Oxidation: Burning

It’s difficult to argue which phase is the most important as they are all required, but this is where we want to reap the benefits of our exercise efforts. There are a lot of hormones involved at this phase that dictate whether fat gets burned or circulated and restored. The fat must make it to the mitochondria (think of these as little energy factories) to get burned. Managing insulin is the single most important thing for fat loss.

Get your Meal Timing right:

Whether you are training for muscle gain or fat loss, meal timing is important. This is where most people get it wrong.

  • If your goal is to increase strength, then protein + carbs before and after your weight training workout are optimal. To make sure you get the most from your workout, you should eat carbohydrates beforehand. Post workout carbohydrates aid in muscle building and recovery.
  • If your goal is fat loss, eating immediately before or after your workout can be detrimental to your efforts.

Let’s look at the three steps for fat loss again: release, delivery and burning.

If you do an interval style workout, you’ve achieved release and delivery and you’re primed for burning. If you eat immediately after this workout, fat burning stops. Your body shifts to burning the energy from your post workout meal, not the fat released during your workout. In this case, some fat released in your workout gets circulated and restored.

The same can be said if you ate a large pre-workout meal before your metabolic workout. Your body will be using the pre-workout carbohydrates as fuel thus making it less likely to use stored body fat as fuel for your workout.

So what is the optimal method for fat burning?

I recommend a metabolic-type workout in a fasted state (no pre-workout meal). Your workout should have a high intensity level and should last no longer than 20-30 minutes. Here comes the most important part of the article. After the workout, keep moving for at least another 30 minutes to continue burning fat released during your workout. This could be walking on a treadmill or a leisure walk outdoors. It is critical you do the low-intensity movement post workout before you eat to ensure maximal fat burning.

To recap: Your training and meal timing should reflect your goals.

  • For muscle building: eat carbs + protein before and after your traditional strength training workout. Don’t over think timing. Have your meals within four hours of your session. An example would be pre-workout meal at 4 pm, gym at 5 pm, post-workout meal at 7:30 pm (all within four hour window).
  • For fat loss: train “fasted” (preferably not have eaten within 4-6 hours pre-workout). Perform a metabolic-type workout (high intensity, short duration). After your workout, get on a stationary bike and read, or take your dog for a walk. Do SOMETHING to keep moving for another >30 minutes before you eat.

for more keep visiting : BFY Blogs

also visit : BFY sports and fitness

                    Shop at BFY

Italian Oats Cheela

Blog By – Vaishali Khanna – BFY Faculty

Ingredients:

  • 1 Cup Whole wheat flour
  • 40g Italian Oats

For Stuffing:

  • 200g Spinach,finely chopped
  • 100g grated paneer
  • 1 tsp cumin powder
  • ½ tsp red chilli powder
  • salt to taste
  • 1 tsp oil

Preparation time : 30 minutes

Serves : 4

Preparation:

  • To begin making the cheela,in a mixing bowl combine the flour and oats,add a little water at a time to make a semi thick batter.The batter should be the consistency of the dosa batter so you can spread it easily on the pan.Keep this aside.

  • The next step is to prepare the filling.
  • Heat oil in a wok over medium heat.Add the chopped spinach,sprinkle some salt and saute until the spinach wilts down and all the moisture is evaporated.
  • Once the moisture is evaporated,add the crumbled paneer,cumin powder and chilli powder and salt to taste.
  • Stir-fry for a few minutes and turn off the heat.Keep this aside.
  • Preheat a skillet/dosatawa over medium heat.

  • Pour a ladleful of the cheela batter over the tawa and spread in a circular motion to make Drizzle ¼ tsp of oil around the cheela and cook it on both sides by flipping over,until it turns lightly golden and crisp.
  • Once done,remove from the skillet and place it on a platter.Place the filling in the centre of the cheela and fold it in half and serve.
  • Proceed the same way with the remaining cheela batter.
  • Serve the cheela along with tomato basil sauce for dinner or a tea time snack.

 

BFY student : Sumit Kumar

Blog by : Kriti Bhardwaj

Being a sportsman in school, Mr. Sumit Kumar pursued his career in the same field of being fit. He is a very good player and has played hokey and badminton on National and State levels. He holds the degree of B.Sc in Physical Education where he learnt about the Human Body and Anatomy, and all the other things which were not taught in school. He says that in school we never focused on fitness and played all day without eating anything which is wrong. Fitness comes first for a person and one should always tend to stay fit while doing his graduation he came to know about the certifications and why is it necessary to do the required certifications if one needs to pursue his career in it. He wanted to do ACE certification and hence BFY Sports is affiliated by ACE so that is why he went for BFY Sports and fitness. He came to know about BFY Sports through his friend and did his ACE / PT certification from there.
He is currently training South Indian Celebs and works as their fitness trainer. His income is approximately 1.5 lakh per month. He says that the course was very beneficial. According to him doing just certification is not enough, like one has to grasp his knowledge from everywhere and consistently try to improve one self. One also has to be always keep training and keep in touch with the physiotherapy and see their doctors on time. Regular checkups should be done to check about the body. His main motive is to stay fit and he never loses his training.
His dream is to very famous for his training methods and also that every actor should know his name in the fitness and he is also thinking of entering the modeling line. He wants to enhance his training and represent his country in modeling. He wants to advice the new comers by saying that fitness is growing very fast and it is the best time to make good money and also grow a good career in it. He believes that whatever you do, you should be best in it. He feels that in today’s time trainers are just working as salesmen for a gym and they do not concentrate on the fitness of the people. He says that experience and knowledge are both useful and one should complete his qualifications first before entering into training world.

Knowledge is the key : BFY Student Venkatraman

Blog by : Kriti Bhardwaj

Mr. Venkatraman chose fitness because of his brother. He said that he inferred it from his brother and after that he never looked back. He started going gym afterwards. After getting inspired from his brother, he came to know only fitness won’t help in getting high levels of quality of fitness, then he started body building and got certifications. He says that learning and certifications help in building a better career and lifestyle. He did his certificate course under BFY sports and came to know about it because his friend was a teacher at BFY and he wanted to train under him. He did his certification is ACE/PT, before that he was only doing bodybuilding.

After training at BFY sports and getting his certification he now owns a fitness centre. He earns approximately 4 lakhs per month and is very satisfied after doing his certifications from BFY. He also told that his income increased after doing the course from there and is happy that he did that!

When asked about his future plans he told that he wants to participate in Natural Bodybuilding Competition and is planning to do more strength certifications. The advice he wants to give to the newcomers is that they should do more certifications in a good organization like BFY and the new comers should not go separate. They should take knowledge first from already certified members and learn about fitness and training . He said that they should not go for steroids and educate their clients as well for the same. He believes in natural body building and is strictly against steroids. He wants the newcomers to understand this as well and also wants them to gain knowledge first without going in separate ways.

Never Stop Learning : BFY Student Dheeran Rajan

Blog by : Kriti Bhardwaj

Dheeran Rajan, a person trying to break the monotonous rules of life got into fitness because he wanted to exercise and didn’t like the pattern of 9-5 jobs. As a person he wants to be active and so he wanted to do a job where he could be active and healthy at the same time, that’s why he opted fitness as his career option. Dheeran pursued his hobby as his career and said that now there,s no pressure of career life, he feels it as his hobby and enjoys it.
He chose BFY sports because he was searching for amazing fitness courses online and none could match his expectations except for BFY. He managed to get in touch through phone calls and then joined the organisation. Having a great experience there, he loved all the techniques he learnt there.
He now owns his studio and didn’t reveal his income, but he said that his income increased because of the certification and is very happy doing that.
He wants to do exercise scientist course in Canada and wants to become an exercise scientist. Also, he wants to set up his research center in India to help young athletes to come forward and make it as a new career option. When asked about what advice he would give to the newcomers, he said that the newcomers should be eager to learn. He said that they should read for one hour and exercise for one hour, so that after 3 years they will be leaders in their own field. He says that when newcomers start
seeing money come in their hands, they stop learning and run after making money which won’t help them in the long run. For him they should be learning always to succeed in life.