BFY STUDENT : Mr. Vimmie Kumar

Blog by : Kirti Bhardwaj

Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and he needed to prepare under him. He did his confirmation is ACE/PT, before that he was just doing working out.

 

Subsequent to preparing at BFY sports and getting his confirmation he presently possesses a wellness focus. He procures around 4 lakhs for every month and is exceptionally fulfilled in the wake of doing his affirmations from BFY. He likewise told that his salary expanded subsequent to doing the course from that point and is glad that he did that!

 

At the point when gotten some information about his feasible arrangements he advised that he needs to take an interest in Natural Bodybuilding Competition and is intending to accomplish more quality confirmations. The guidance he needs to provide for the newcomers is that they ought to accomplish more accreditations in a decent association like BFY and the new comers ought not go particular. They should take information first from effectively guaranteed individuals and find out about wellness and preparing . He said that they ought not go for steroids and instruct their customers also for the same. He has faith in normal lifting weights and is entirely against steroids. He needs the newcomers to comprehend this too and furthermore needs them to pick up learning first without going in independent ways.

BFY STUDENT : Sriram V

Blog by : Kriti Bhardwaj

Sriram V had dependably been slanted towards games and wellness. He began his voyage early like when he was in school. He always had the interest to keep himself active and improve himself always. He was dependably a game individual and needed to keep up his physical make-up. The trip which began from the school has been proceeding since! He said that he got propelled from his companions and constantly prepared with them. He was persuaded by how wellness can end up being magnificent for one’s body and what are the advantages it gives over the long haul. He came to think about BFY brandishes about his companions and did his confirmation from that point. He did the course of ACE/PT and was glad doing his affirmation from that point. He said that he had an extraordinary affair. He said that there were incredible coaches and plans to come there for future courses. He says that wellness isn’t a choice however a need for a man to support a glad life. On the off chance that a man is fit he can achieve anything in this world.

He is right now filling in as an official in WIPRO and says that he never drops his schedule! He cherishes to prepare and exercises constantly. He has made his energy an incredible arrangement in his life. He has this fundamental intention in life to remain cantered and prepare hard. He longs for opening up his own research centre and is attempting to gather the assets for the same. He says that he is currently endeavouring to accomplish his fantasies and is exceptionally sure about having his own research centre one day.

He needs to counsel new comers by saying that one ought to never stop! On the off chance that somebody has a fantasy he should centre on accomplishing them and work constantly for them. He says that on the off chance that one day your fantasy materializes it will dependably give you most extreme bliss and you will never become weary of doing your work.

Knowledge is the key : BFY Student Venkatraman

Blog by : Kriti Bhardwaj

Mr. Venkatraman chose fitness because of his brother. He said that he inferred it from his brother and after that he never looked back. He started going gym afterwards. After getting inspired from his brother, he came to know only fitness won’t help in getting high levels of quality of fitness, then he started body building and got certifications. He says that learning and certifications help in building a better career and lifestyle. He did his certificate course under BFY sports and came to know about it because his friend was a teacher at BFY and he wanted to train under him. He did his certification is ACE/PT, before that he was only doing bodybuilding.

After training at BFY sports and getting his certification he now owns a fitness centre. He earns approximately 4 lakhs per month and is very satisfied after doing his certifications from BFY. He also told that his income increased after doing the course from there and is happy that he did that!

When asked about his future plans he told that he wants to participate in Natural Bodybuilding Competition and is planning to do more strength certifications. The advice he wants to give to the newcomers is that they should do more certifications in a good organization like BFY and the new comers should not go separate. They should take knowledge first from already certified members and learn about fitness and training . He said that they should not go for steroids and educate their clients as well for the same. He believes in natural body building and is strictly against steroids. He wants the newcomers to understand this as well and also wants them to gain knowledge first without going in separate ways.

Neeraj Chopra : The Champion

Blog By Khushboo Kothari 

Neeraj Chopra (born 24 December 1997) is an Indian track and field athlete competing in the javelin throw. He won a gold medal in 2016 IAAF World U20 Championships in Bydgoszcz, Poland. He also set a world junior record.

He had won the gold medal at the 2016 South Asian Games with a throw of 82.23 m, which equalled the Indian national record. Despite these performances, he failed to qualify for the 2016 Summer Olympics as the cut off date was 11 July. He is from the Khandra Village, Panipat, Haryana in India. He is currently coached by Garry Calvert. Neeraj won gold medal in Asian Athletic championships 2017 with a throw of 85.23 meters.

Neeraj Chopra registered a season best effort of 86.47 meters in men’s javelin throw at 2018 Commonwealth Games (CWG). With that, Chopra not only joined an elite list of Indian athletes to win a gold medal on their Commonwealth Games debut, but also became the first Indian to triumph in Javelin Throw at CWG.download (1)

 

Shilpa Shetty-The Domestic Diva

blog by-Pooja seth

One can never stop admiring this Indian Beauty.She has been one of the most prominent celebrities who has hit headlines for her fitness mantras.
She is the ‘Shilpa Shetty Kundra’.She has earned many globals laurels for her acting and work but that does not end the list.She is a hardcore fitness enthusiast and has been inspiring many people through her diet recipes and fitness videos.
Shilpa is an ardent follower of yoga and believes that yoga heals her physically, mentally and spiritually .She is very often seen sharing the stage with yoga master Ram Dev Baba, She has also released many fitness DVDs on yoga where the person can follow her step by step.
She also indulges in weight training, cardio workouts and many outdoor activities.She believes in dividing her workout regime to gather this sculpture of hers.Even after her pregnancy she has managed to maintain her workout regime and seems she is getting better with age.
She believes that being healthy is a way of life and devotes her time every day to her workout regime.The actress swears by yoga, and practices it for about an hour, Her journey with yoga started when she encountered neck pain. Her favorite asanas include Surya Namaskar, Vrikshasana, Marjari asana, Padahastasana and Dhanurasana.She also meditates for about ten minutes after yoga. After her workouts, the actor takes protein shake, eight black raisins and two dates.
Her day starts with glass of hot water and papaya smoothie with lemon. She also has different juices everyday like aloe vera, amla, pomegranate, beetroot green apple cucumber and spinach. She follows it with milk tea with brown sugar and two eggs. Her lunch contain carbohydrates, especially brown rice, brown pasta or brown bread all of which are low in glycemic index. The actress prefers olive oil and prefers a portion of jaggery to make for desert. She always takes her dinner before 8 and it contains salad, soup and stir-fried vegetables or paneer.She has been seen promoting fit health on various platforms and always keeps her followers updated on instagram about her various binges.
She has recently launched her website and posts numerous healthy recipes for all the viewers.She has many feathers to her hat but she always manages to give utmost priority to her fitness.
She is a motivation to all those people who struggle to find time and give excuses of their busy shedule .One should always remember that ‘Where there is a will there is a way!’ and learn from this domestic diva and learn how to make balance and find time for yourself in the hectic days.

Personal Trainer Certification Course Objectives

Blog by: Suryakant Tripathi

  • Identify the business fundamentals of administration, marketing, and management in personal training.
  • Employ the communication skills needed in personal fitness instruction.
  • Apply the principles of exercise science, human anatomy, and biomechanics to movement design and exercise instruction.
  • Name and describe exercise testing procedures to assess cardiorespiratory function, body composition, muscular fitness, and flexibility and give suggestions for improvement in these areas.
  • Design educationally- based fitness programs to include cardiovascular training, resistance training and flexibility programs.
  • Demonstrate the proper usage of various commercial fitness machines and equipment utilizing appropriate exercise guidelines and spotting techniques.
  • Differentiate between appropriate exercise principles and practices for adults, children and older populations
  • Discuss exercise testing and training modifications for special populations.
  • Operate as a personal trainer in the health and fitness industry and uphold the AFPA Code of Ethic.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.