SWEET POTATO SPROUTS

images

SWEET POTATO SPROUTS

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) FAT (GRAMS)
SWEET POTATO 40g 42.8 0.5 0.1
TOMATO 20g 3.8 0.18 0.04
ONION 20g 11.3 0.3 0.02
GREEN GRAM WHOLE 40g 117.4 9.03 0.5
JAGGERY 5g 17.5
TAMARIND 5g 14.4 0.14
207kcal 10.1g 0.6g

METHOD OF PREPERATION

  • Soak green gram whole in water overnight.
  • Next day, drain all the water from soaked green gram whole and wrap them in a damp cotton cloth. Keep it for 1-2 days in loosely covered container.
  • Pressure cook sweet potato.
  • Peel off and chop all the vegetables.
  • Soak tamarind in water for 15-20 minutes.
  • Melt jaggery in a pan.
  • Sieve tamarind from water& add melted jaggery to it.
  • Mix all the vegetables, green gram sprouts, tamarind jaggery chutney and spices in a bowl and serve.