Sushmita Sen

blog by-Pooja seth

When you think of this stunning women, you may wonder the secret behind her ageless beauty , the most important thing is her dedication towards fitness and her eternal positive attitude.She is a very strong woman and often learns various artforms to make her body fit.She has embraced her age with getting fit day by day.
She has a very different fitness regime and also a very unique.
She keeps on changing her workout and believes that workouts should never be dull or boring! She includes everything between walking, skipping, running and strengthening. She does not spend a lot of time working out but instead she likes keeping her body active from head to toe. Weight Training is not a part of her workout mostly.She had a fatal injury due to which she gained a lot of kilos as she could not do any kind of activity.That was the time she got introduced to Aerial silk . Aerial silk is all about hanging in the air with the help of a special fabric. . Aerial silk is a part of her daily workout. She believes that this workout not only helps keep her fit but also keeps her skin glowing and since aerial silk involves using one’s own body weight, each muscle of the body is worked out making one toned. Aerial silk is also meditative in nature.It may very tough for beginners but it is no less than a bliss once you get used to it.She also has a strict diet shedule and her day begins with a bowl of fruits and a glass of warm water within 10 minutes of waking up. Her breakfast comprises of 2 toasts along with 6 egg whites made into a French toast. After two hours she eats a pear.
After two hours she has lunch that includes half a bowl of black dal, a bowl of cauliflower sabji, a piece of foil cooked fish, a bowl of rice and 2 rotis. Her evening snack is just 4 biscuits and two hours later she drinks a glass of vegetable juice.

Her Dinner includes dal , beans and one bowl of onion-cucumber raita or just plain curd with masala. At times it is also 2 rotis and 3 egg whites.She strongly believes in the idea of self love and gifts herself new challenges with every birthday.
Her instagram profile is sheer motivation for everybody on how to age so gracefully.
If you want to achieve anything,you have to put in effort and dedication.and hers is a story that will inspire many people who are willing to find motivation.