STEWED CHAT

okra-7

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
APPLE 30g 18.5 0.07 3.9 0.1
AMLA 30g 7.1 0.1 1.3 0.05
PEAR 30g 11.3 0.09 2.4 0.07
APRICOTS 30g 94.2 0.8 21.4 0.2
SUGAR 50g 200 50
331kcal 1.06g 79g 0.4g

METHOD OF PREPERATION

  • Peel off,cut and Boil all the fruits separately.
  • To a pan add sugar and minimal amount of water.
  • Allow it to boil and thicken.
  • Switch off the flame and cool for sometime.
  • After fruits are boiled allow it to cool, put into sugar syrup.
  • After 2-3 hours, serve stewed fruits or refrigerate.