| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| APPLE | 30g | 18.5 | 0.07 | 3.9 | 0.1 |
| AMLA | 30g | 7.1 | 0.1 | 1.3 | 0.05 |
| PEAR | 30g | 11.3 | 0.09 | 2.4 | 0.07 |
| APRICOTS | 30g | 94.2 | 0.8 | 21.4 | 0.2 |
| SUGAR | 50g | 200 | 50 | ||
| 331kcal | 1.06g | 79g | 0.4g |
METHOD OF PREPERATION
- Peel off,cut and Boil all the fruits separately.
- To a pan add sugar and minimal amount of water.
- Allow it to boil and thicken.
- Switch off the flame and cool for sometime.
- After fruits are boiled allow it to cool, put into sugar syrup.
- After 2-3 hours, serve stewed fruits or refrigerate.
