SPINACH PANEER PARATHA

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Ingredients

Wheat flour 2 cups

Blanched spinach chopped 1 cup

Cottage cheese grated 1 cup

Ghee 1tbsp

Salt

 

Directions

  • Take flour and add salt
  • Now mix spinach with flour
  • Add grated paneer to the flour
  • Knead the dough
  • Roll amd press to form paratha shape
  • Cook till the golden colour 

 

Paratha is common breakfast in indian society. So why not make it healthy with micros and macros. Adding spinach makes it  rich in folic acid, calcium, zinc and iron and makes it vitamin rich and macro count for 2 parathas

CARBOHYDRATE-42.6gm

PRotein-9.3 gm

Fats-10 gm

Calories 335