Fitness

SONALI SWAMI- FIT MOM WHO CHANGED A LOT THROUGH FITNESS #FitWomenSeries

By Niyathi Rao

When most of the women shy away from their passion and dreams succumbing to their married life, SONALI SWAMI chose to walk the ramp to flex some muscles after giving birth to two. She is the face of a true Indian woman. A wife, a mother, an instructor, an athlete and a winner – Sonali has given the world a rock solid glimpse of what an Indian woman can do and achieve by bagging Bronze at the recently held WBBF Asian Championship 2016.

She is Fit Factor at BodyPower India 2014 winner, a sponsored athlete for Optimum Nutrition, a Zumba fitness instructor, Core Fitness Station’s brand ambassador, winner of MuscleMania India 2014 for the category ‘Model and Fitness’, TRX suspension trainer, Les Mills Bodypump instructor, Bowka instructor, bolly aerobics instructor and a kathak dancer.
Being the daughter of a Major General in the Indian army, fitness and disciplined life came naturally to Sonali. After marriage, she took up professional dancing and did a few fitness courses. After she had two kids, she began weight training and got addicted to being healthy. With weight training, she felt her body getting toned and stronger.
Her husband encouraged her to take strides in the field and shed her inhibitions.
Now, she stands as a source of motivation for all women.

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