Image courtesy-http://www.shivfit.com/diet

 

Blog by – Plaban Pratim Saikia

“Fitness is not about being better than someone else, it’s about being better than you used to be”- In today’s time when people are so engrossed in their daily activities that they are unable to spend time on themselves. This, in turn, leads to a lot of chronic health issues. In order to tackle such issues, numerous fitness centers are being set up. But nearly all fitness centres are equipped with same facilities providing little to few new experience. Two people were not really happy about this and thus they decided to start something new which was considered as an alienated category. So was born Shivfit, where not only the body is trained but the mind as well.

WHAT IS SHIVFIT?                                                                                                                           

It is a complete fitness program started by Shivoham and Vrinda Mehta. This program includes the fitness of body and mind. Shivoham Mehta looks after the physical training which is the body aspect of SHIVFIT, training program which includes a combination and variations of different movements from the sports of weightlifting, gymnastics or body weight training and cardio, all put together in various different combinations to give a highly intense functional workout.

Vrinda Mehta looks after the mental aspect which is the “Vibrations process”. Today even science has proven that our mind, our thoughts, and our emotions play a very vital role in every aspect of our physical life. If we are mentally stressed and unhappy we cannot remain fit and healthy for a long time.Vrinda Mehta helps in harnessing the power of the mind, and also details about how it is directly related to our emotions, our body as well as the happiness of the people around us. Conquering these connected emotions help us to lead a joyous life.

Know more about us at http://www.bfysportsnfitness.com                                                                                                 

Image courtesy-http://www.shivfit.com

Shivoham Mehta has been in the fitness industry for almost a decade. Shivoham looks after the physical training which is the body aspect of SHIVFIT, training program includes a combination and variations of different movements from the sports of weightlifting, gymnastics or body weight training and cardio, all put together in various different combinations to give you a highly intense functional workout. Previous to that he has been a national level swimmer and water polo captain for his college too.

Apart from being the founder of the first CrossFit box in India, he has also trained Bollywood celebrities like Amir Khan, Abhishek Bachchan, Ranveer Singh, Arjun Kapoor, Jacky Bhagnani, Arunoday Singh, Jacqueline Fernandez, Kangana Ranaut, Sonakshi Sinha, Parineeti Chopra, Rani Mukherjee, Tamanna Bhatia, Niharika Singh.

SHIVFIT MIND                                                                                                           

Image  courtesy-http://www.shivfit.com

Vrinda Mehta has been in the fitness industry for nearly 20 years. She teaches the SHIVFIT MIND program. Our mind is such a complex domain. Our mind should be trained to see the good in every situation. Stressed and an unhappy mind is not good for anyone and it often builds negative thoughts which in turn leads to a negative lifestyle. This is where the efforts of Vrinda Mehta comes into the picture. Through the vibrations process, she explains the power of the mind and teaches how to create and manifest every aspect of our life that includes our body which in turn connects to the happiness of the external factors.

Vrinda Mehta also has a host of high profile Bollywood celebrities as her client namely Mr. Amitabh Bachchan, Mrs. Jaya Bachchan, Karan Johar, Kajol, Madhuri Dixit, Sridevi, Abhishek Bachchan, Farah Khan, Tina Ambani, Tabu, Dimple Kapadia, Twinkle Khanna.

The initiative taken by both these people is truly praiseworthy. SHIVFIT is something that is considered as a new genre in the fitness sector. Both of them have beautifully fused the concept of health and mind. More importantly, it is good to see two people from our country have conceived such an idea. SHIVFIT is a new experience for all the fitness mongers and it delivers a quality skill to be learned in any person’s kitty. Kudos to the SHIVFIT team for thinking out of the box and delivering a new experience to us.

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.