SEMOLINA BANANA CHIPS

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SEMOLINA BANANA CHIPS

INGREDIENTS AMOUNT ENERGY (KCAL) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
SEMOLINA 60g 199 6.8 40.9 0.5
BANANA 40g 41.9 0.4 9.5 0.09
HONEY 10g 31.6 5.5
WALNUTS 10g 67.5 1.5 6.2
ALMONDS 10g 61 1.7 5.5
401kcal 10.4g 55.9g 12.2g

METHOD OF PREPERATION

  • Dry roast semolina in a pan until golden brown.
  • Mash banana in bowl finely without lumps.
  • Chop walnuts and almonds.
  • Add dry roasted semolina, chopped nuts and honey in mashed banana.
  • Mix well the mixture till stable dough form.
  • Roll out dough and cut into square shapes.
  • Put these cut shapes into a tray.
  • Bake for 20-25 minutes.
  • Serve or store.