SEMOLINA BANANA CHIPS
| INGREDIENTS | AMOUNT | ENERGY (KCAL) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| SEMOLINA | 60g | 199 | 6.8 | 40.9 | 0.5 |
| BANANA | 40g | 41.9 | 0.4 | 9.5 | 0.09 |
| HONEY | 10g | 31.6 | 5.5 | ||
| WALNUTS | 10g | 67.5 | 1.5 | 6.2 | |
| ALMONDS | 10g | 61 | 1.7 | 5.5 | |
| 401kcal | 10.4g | 55.9g | 12.2g |
METHOD OF PREPERATION
- Dry roast semolina in a pan until golden brown.
- Mash banana in bowl finely without lumps.
- Chop walnuts and almonds.
- Add dry roasted semolina, chopped nuts and honey in mashed banana.
- Mix well the mixture till stable dough form.
- Roll out dough and cut into square shapes.
- Put these cut shapes into a tray.
- Bake for 20-25 minutes.
- Serve or store.
