Blog by : Anushka Jain
BFY Workshop for Self Myofascial Release (Foam Rolling)
Myofascial Release is an alternate medicine therapy that claims to treat skeletal
muscle in immobility and pain by relaxing contracted muscles, improving blood
and lymphatic circulation, and stimulating the stretch reflex in muscles.
To learn the therapy, register yourself in the BFY workshop.
All your queries have been answered below:
What will I learn from the workshop?
Meaning of Fascia
Meaning of Self Myofascial Release
Meaning of flexibility
Stretching and its types
Foam rolling and its types
Effects and benefits of foam rolling
40 different stretching techniques for different muscles and soft tissues
20 different foam rolling techniques for different muscles and soft tissues
Who should foam roll?
When should foam roll?
How will I benefit from the workshop?
Improved muscle range of motion
Increased blood flow
Reduces muscle soreness
Specialized knowledge in Myofascial release
Lifetime valid certificate on attending the full workshop