SCRAMBLED EGG

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SCRAMBLED EGG

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) FAT (GRAMS)
EGG 53g 71 7 4.8
MILK 15ml 10.9 0.48 0.6
BUTTER 10g 75 0 8.3
CORIANDER LEAVES 5g 1.5 0.17 0.03
158.4kcal 7.6g 13.7g

METHOD OF PREPERATION

  • Lightly beat the egg and milk in a bowl.
  • Add salt and pepper and mix.
  • Heat butter in a pan over moderate heat and pour the egg mixture into the pan.
  • As the mixture begins to set, stir the cooked portion slightly with a spatula so that the thin uncooked part flows to the bottom. Avoid constant stirring.
  • Cook for about 3-5 minutes until eggs are slighty set.
  • Serve hot garnished with coriander leaves.