SAMBAR SOUP

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SAMBAR SOUP :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN  (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
GREEN GRAM DAL 30g 97.2 7.2 14.7 0.4
BITTER GOURD 10g 2.1 0.14 0.28 0.02
BRINJAL 20g 5 0.3 0.7 0.06
BOTTLE GOURD 20g 2.2 0.1 0.3 0.02
PUMPKIN 20g 4.5 0.1 0.8 0.02
POTATO 20g 12.3 0.3 2.5 0.05
MUSTARD SEEDS 5g 106.6 0.9 0.84 2
VEG. OIL 5g 45 5
274 kcal 9g 20g 7.5g

METHOD OF PREPARATION :

  • Wash, peel off and chop finely all the vegetables.
  • Pressure cook all the vegetables for 20-22 minutes until soften completely.
  • After cooked, mash all the vegetables within pressure cooker with the help of masher or grinder.
  • Heat a pan, add vegetable oil and mustard seeds.
  • Pour the mashed vegetable along with pressure cooked water into the pan.
  • Stir and add spices to it accordingly.
  • Cook until one boil.
  • Serve hot (can we serve with tricolor idli)