SAGO-CARROT KHEER (CALORIE RICH) :
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| SAGO | 100g | 353 | 0 | 88.2 | 0 |
| CARROT | 100g | 38.2 | 1 | 6.7 | 0.46 |
| MILK | 245ml | 179 | 8 | 12.1 | 11 |
| SUGAR/JAGGERY | 15g | 60 | 0 | 15 | 0 |
| GHEE | 10ml | 90 | 0 | 0 | 10 |
| ALMONDS | 9g | 55 | 1.6 | 0 | 5 |
| RAISINS | 10g | 29.3 | 0.26 | 6.6 | 0.06 |
METHOD OF PREPARATION :
- Soak sago in water for an hour.
- Grate carrot finely.
- Chop almonds.
- Add ghee to a pan.
- Add grated carrot to it and stir.
- Add soaked sago , sugar and dry fruits to it.
- Stir properly and add milk.
- Cook till 2 boils.
- Slow the flame and cover the pan with lid for 15 minutes.
- Serve hot or cold after refrigerate.
