SAGO-CARROT KHEER (CALORIE RICH)

SAGO-CARROT KHEER (CALORIE RICH)

download (1)

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
SAGO 100g 353 0 88.2 0
CARROT 100g 38.2 1 6.7 0.46
MILK 245ml 179 8 12.1 11
SUGAR/JAGGERY 15g 60 0 15 0
GHEE 10ml 90 0 0 10
ALMONDS 9g 55 1.6 0 5
RAISINS 10g 29.3 0.26 6.6 0.06

METHOD OF PREPERATION

  • Soak sago in water for an hour.
  • Grate carrot finely.
  • Chop almonds.
  • Add ghee to a pan.
  • Add grated carrot to it and stir.
  • Add soaked sago , sugar and dry fruits to it.
  • Stir properly and add milk.
  • Cook till 2 boils.
  • Slow the flame and cover the pan with lid for 15 minutes.
  • Serve hot or cold after refrigerate.