RICE FLAKES CUTLET

poha-cutlet-2B

RICE FLAKES CUTLET :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
RICE FLAKES 60g 213 4.5 45 0.6
POTATO 20g 12.3 0.28 2.5 0.05
PEA 20g 16.5 1.4 2.4 0
CARROT 20g 7.6 0.2 1.3 0.09
VEGETABLE OIL 20ml 180 0 0 20

METHOD OF PREPARATION :

  • Soak the rice flakes in water for 10 –15 minutes.
  • Boil potatoes and peas until soften separately.
  • Grate carrot finely.
  • Add soaked rice flakes , boiled potatoes, peas and grated carrot into a bowl and add pieces accordingly.
  • Mash all the ingredients and prepare a soft dough.
  • Prepare small cutlets out of dough of ingredients.
  • Shallow fry cutlets in vegetable oil.
  • Serve hot with sauces.