Regional Fruits

assortment-of-colorful-ripe-tropical-fruits-top-royalty-free-image-995518546-1564092355                                   Eat fruits plenty, keep body wealthy

FOOD SERVING SIZE CALORIES

(CAL)

PROTEINS

(GM)

FATS (GM) CARBS

(GM)

BANANA 100 GM 89 1.1 0.3 23
APPLE 100GM 52 0.3 0.2 14
CHIKOO 100GM 83 0.44 1.1 19.9
MANGO 100GM 65 0.5 0.3 17
ORANGE 100GM 47 0.94 0.1 12
GUAVA 100GM 68 2.55 1 14
PAPAYA 152GM 59 1 0.1 15
WATERLEMON 100GM 30 0.61 0.2 8
SWEET LEMON 100GM 43.02 0.7-0.8 0.3 0.0093
PINEAPPLE 100GM 50 0.54 0.1 13