Recipe to make Vegan Tofu Sandwich

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Ingredients
Bread – 6 slices
Tofu- 150 gm (medium chopped)
Vegan mayo- 2 tbsp (recipe shared before)
Leafy greens- 1 cup
Tomato- 1 small (rings)
Onion- 1 small (slices)
Sal and pepper – as per taste
Oil- 1 tsp
(makes 3 sandwiches)

Macros
Calories- 832 calories
Proteins-51 g
Carbohydrates- 95.7 g
Fats- 21.4 g

Direction
Sauté tofu for 2 mins in a skillet with 1 tsp of oil
In a bowl mix tofu and mayonnaise
Add salt and pepper as per taste and mix again
Take bread sliced fill them with the filling prepared
Put leafy greens, onions and tomato on top
Serve
You could alto toast them with oil/butter (macros will change).

 

-Blog by: Akshay Kulkarni

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