Recipe for Vegan Burger Patty

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This is a vegan burger patty which is a low calorie option if you bake it in oven rather than fry it.
INGREDIENTS
Oats- ¾ cup
Onion- finely diced ¾ cup
Mushrooms- 1 cup chopped
Boiled Red/black beans- 30gms
Soy granules- 1 cup
Salt and pepper as per taste
1/2 tsp chilly powder
1 tsp garam masala
Cashews/walnuts/almond = 1 cup crushed

DIRECTIONS
Sauté onion with some oil in a large skillet until they are brown and translucent
Add mushroom and cook until they are done and fragrant
Remove from heat and add beans to it and mash until the right consistency
Transfer to another bowl and add all other ingredients and mix and mash
Preheat oven to 190 deg Celsius
Coat pan with a little bit of oil and form patties (above quantity makes around 8 patties)
Cook for 30-45 mins and flip the burgers halfway
Serve with buns, toppings as required.

 

-Blog by: Akshay Kulkarni