Recipe for Spinach (Paalak) Soup


1 1/2 cup spinach, finely chopped

1 cup milk

2 Tbsp white flour

A pinch of sugar

A pinch of pepper powder

1 onion, finely chopped

6 flakes garlic, finely chopped

1 tsp oil

1 tsp Salt


Calories- 256 cal

Carbohydrates- 22.6 gm

Proteins- 11.1 gm

Fats- 13.0 gm


1.Heat oil in a pan. Add onions and garlic. Sauté till golden brown.

2.Add chopped spinach. Stir well.

3.Add white flour and stir till it’s cooked. Add pepper powder, sugar, salt and a cup of water. Stir well. Keep aside for 10 mins.

4.Take a food processor, puree the spinach mix.

5.Boil the puree and add milk. Cook for 2 mins.


-Blog by: Akshay Kulkarni